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@Mrflow91583526 That’s not a fit all answer. It depends on the person’s current health conditions. For sure implement fasting. Low carbs , medium healthy fats, and grass fed protein sources. I only eat one carb meal as my last meal to refill my glycogen storage. My eating window is from 12-7pm
The danger of low stomach acid (hydrochloric acid) and how to fix it.
Hypochlorhydria is a condition marked by low levels of stomach acid. Your body may not be able to make enough hydrochloric acid if you have digestive problems.
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