Dave Buchanan

Exploring the science behind increasing lifespan and healthspan. Tweets are my own opinions and are never health advice.

[Dave Buchanan @Dave_Longevity]

When assessing health, there is almost no metric more critical than VO2 Max as a function of weight. Just how important is it? Well, put it this way, an individual with a VO2 Max in the bottom 25% of the population has a five times higher risk of dying of any cause than someone in the top 2%.

In fact, even moving your VO2 Max from the "low" to "below average" category has a larger impact on all cause mortality than smoking, cardio vascular disease, diabetes and a raft of other ailments.

[Dave Buchanan @Dave_Longevity]

What if this “bi-partisan amnesty bill” is just a ploy to motivate the Rep base heading into the midterms? Trump lets the proposal get air, base gets riled up in opposition, he then comes out opposing it, strengths his position with his base and distracting from angst over Iran.

[Dave Buchanan @Dave_Longevity]

Gayatollah Khamenei

[Dave Buchanan @Dave_Longevity]

@historycalendar

[Dave Buchanan @Dave_Longevity]

So did everyone end up turning gay from touching receipts or nah?

[Dave Buchanan @Dave_Longevity]

@DaveEDanna 2 legends, right there!

[Dave Buchanan @Dave_Longevity]

Just a reminder…

[Dave Buchanan @Dave_Longevity]

We have a serious mental health epidemic in this country.

[Congressman Brandon Gill @RepBrandonGill]

No more Islamic immigration.

[Konstantin Kisin @KonstantinKisin]

It's the third time WW3 has broken out in a year and as many smart people have predicted we're all going to die. Like the last two times. It's been a pleasure knowing you all and I hope to see you in the afterlife. Or just back here tomorrow reading the same panic slop.

[Israel Now @neveragainlive1]

You’re not gonna believe this latest story. Over the past few years mossad undercover agents infiltrated as doctors and dentists in Iran. The Dentists gave priority to. Key military, and elite Iranian personnel. While doing a routine dental check up, they implanted tracking devices as fillings for cavities. On the other side, Gastro doctors implanted similar devices in their elite patients. Yesterday mossad knew exactly where each one of them were ( komayne’s wife and family members included )and sent missiles at them. Over 400 elite military in government personnel were eliminated in the first few moments ( maybe that’s one of the reasons why they knew where he was hiding )when Israel attacked.

[Robert W Malone, MD @RWMaloneMD]

If true, this is amazing work by the Mossad - and pretty much implies that almost all the leadership in Iran is marked for death.
This would be why Saudi Arabia was glad to support the regime change and even lobby Trump for it. This was finally a real chance to get the Iranian government out. The Middle East is done with radicalism. Iran was a destabilizing force and a danger.
The Saudi prince knew the plan for regime change would work this time. Because it was and is brilliant - still to be confirmed of course.
Every single person high up in the Iranian government must be very, very scared right now. Death is at their doorstep, unless they negotiate now.

[Dave Buchanan @Dave_Longevity]

Conspiracy theorists current batting 1000.

[Dave Buchanan @Dave_Longevity]

“We played no part in the operation”

No sht. Going to war without Keir Starmer is like going deer hunting without an accordion.

[Keir Starmer @Keir_Starmer]

My statement on Iran.

[Dave Buchanan @Dave_Longevity]

Politely agreeing with a @libsoftiktok post is now classified as “Hateful Conduct” on X. What the…

[Dave Buchanan @Dave_Longevity]

Every. Single. Time.

[Dave Buchanan @Dave_Longevity]

@ClarksonsFarm1 Just looking at them is a reminder of how disgusting they are.

[Dave Buchanan @Dave_Longevity]

Monsters walk among us.

[Dave Buchanan @Dave_Longevity]

Interesting photo choices from the Guardian. Just a reminder that the press is indeed the enemy of the people.

[Dave Buchanan @Dave_Longevity]

These two need to procreate, ASAP.

Let’s create an army of champions for Olympics 2046.