Dave's Gym

I am Dave's Gym. Welcome to the home of real people doing real training in a real gym. Elite training for the Average Joe.

[Dave's Gym @Davesgym]

Alrighty, we have 6 brave heroes going forth to do battle this Sunday. Could the fighters please meet at Dave’s Gym at 9am. Bring all your protective gear. https://t.co/BJcuphitxw

[Dave's Gym @Davesgym]

We are closed all Sunday, sorry.
We were broken into last night and police forensics will be a while longer. Open Monday as usual.

[Dave's Gym @Davesgym]

Due to a slight technical issue, we might not be ready to open at 10am today. Apologies, and we'll let you know!

[Dave's Gym @Davesgym]

No showers today!
Closed for a touch up.

[Dave's Gym @Davesgym]

You might recognise this place...
... and the handsome gym owner. https://t.co/Hu5CuVxRbf

[Dave's Gym @Davesgym]

Got a New Year niggle? Get yourself ready fir 2019's training with Ben, our sports massage guy! Great deal for January. #davesgymcardiff #roath #sportsmassage https://t.co/wTwxOKbPnn

[Dave's Gym @Davesgym]

No Dawn Patrol
This Friday 4th!
Gym open at 7am as usual.

[Dave's Gym @Davesgym]

NO MUAY THAI TONIGHT

Sorry for the short notice!!!!

[Dave's Gym @Davesgym]

No Muay Thai this morning.

[Dave's Gym @Davesgym]

Bank Holiday Monday
Open 1-9pm
No classes

[Dave's Gym @Davesgym]

Bank Holiday Opening:
Sat 25th: 10-4
Sun 26th: 10-4
Mon 27th: 1-9 no classes

[Dave's Gym @Davesgym]

Reminder:
Thai is cancelled today.
Dave's on holiday!

[Dave's Gym @Davesgym]

This is quite possibly the best article on fat-loss ever written. It has flaming sharks and lines such as 'don't be a militant dietary fucknut'. You're welcome.
https://t.co/Q9rzSNielE https://t.co/Q9rzSNielE

[Dave's Gym @Davesgym]

No Thai Boxing tonight
Dave is sick 😖
Sorry!

[Dave's Gym @Davesgym]

This is pretty damn impressive. What's your excuse for not achieving your goals?! #neversurrender #davesgymcardiff #roath https://t.co/AgLLomEhsH https://t.co/AgLLomEhsH

[Dave's Gym @Davesgym]

Anyone need a massage?! https://t.co/F4Oz7cSgVb

[Dave's Gym @Davesgym]

Unfortunately Muay Thai tonight with Dave has been cancelled. We apologise for any inconvenience. Thai returns to normal next week.

[Dave's Gym @Davesgym]

Don't underestimate the benefits of a walk. Great for your mental health as well as one of the lowest risk, cheapest and easiest ways to get some cardio in. Especially when it's still this bloody hot! #walking #davesgymcardiff #roath https://t.co/sCcMfh27tM

[Dave's Gym @Davesgym]

Here's one thing you can do with the clubs - barbarian squats! Great for hip mobility. #davesgymcardiff #roath #hipmobility https://t.co/3yGXnIru2t

[Dave's Gym @Davesgym]

How did you score today? https://t.co/eJ58Gl3bOA