David Barzola

BSC 🌟
Agente de Viajes 🗺️
Since 1991!!

[Zoe Gutiérrez @ZoeGutier]

❌ Marcas deportivas que NO merecen la pena

・Adidas (pagas marketing, no rendimiento)
・Under Armour (postureo de tejido rígido)
・Puma (es ropa de calle)
・Reebok (sudas, pero por el calor que da)
・Domyos (retiene el olor a sudor)

✅ Marcas que SÍ merecen cada euro ↓↓

[Life Doctor @LifeDoctor247]

When you have pain in your lower back, it’s because the muscles are too tight and it’s pinching

[Massimo @Rainmaker1973]

The never ending alarm

[Muscle Forge @LearnLoopz]

This 7 minute routine will change your life

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

These 2 hips exercises will determine how well you’ll move in 10 years

[Muscle Freak @AwakenTheAlphaa]

Your gluteus medius weakens by up to 35% from 8 hours of daily sitting. 4 moves fix it

[Wellness Xplorer @WellnessXplorer]

Relieve piriformis pain with this highly effective stretch

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

The Camel Stretch (highly effective)

Benefits:
• Opens the chest
• Lengthens hip flexors & quads
• Creates space in the spine
• Relieves lower back pressure

Great for desk workers and tight hips.

Would you try it? 👇

[Wellness Xplorer @WellnessXplorer]

Pelvis strength exercises

[Wellness Xplorer @WellnessXplorer]

Your posture is stealing your energy.

If you feel puffy in the lower belly, get random back pain and your shoulders round forward, then this is for you.

[Cardio Arena @CadioArena]

Your spine needs movement, not stiffness.

A few minutes of mobility work can help loosen the back, open the hips, and reset your posture after long hours of sitting. 🧘‍♂️💪

[Fitness Endeavor @HustlerzTrench]

Never stretch your lower back until you understand this principle.

[May✗ @Mayham_H]

the dragon rider the dragon

[WALLPAPER SECRET VAULT 8K @kings7823]

House of Dragon

[4K Stills @4KStills]

Emma DArcy as Rhaenyra Targaryen in #HOTD S3 E2 • 4K

[Ａｌｏｎｅｂｏｙ @ItzVarun_____]

Queen Rhaenyra Targaryen Wallpaper!

#HouseOfTheDragon

[David Barzola @David020491]

@julianaurel40 @Belliiisima89 Genio están hablando de la selección de Ecuador qué están en USA, por sentido común todos tienen visa Americana y con esa visa pueden ingresar a México, conclusión el del post está diciendo algo que no es real porque con visa Americana puedes ingresar a México sin problema...

[David Barzola @David020491]

@Belliiisima89 Mienten con tal de querer crear caos en contra del gobierno de cualquier forma posible...

[Health& Fitness @UpgradYourseIf]

Full abs (Home)✅️👇