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I take one supplement on carnivore. Iodine. About 20mg a day, and I've done that for years.
This is the part where a certain kind of person reaches for the word "toxic" like it's a defibrillator.
Here is the thing nobody wants to sit with. Iodine used to be everywhere. It was in the soil, in the bread, where they added it deliberately, and in the milk. Then we swapped iodine for bromine in flour, doused the water supply in chlorine and fluorine, and acted surprised when thyroids across the developed world started behaving like they'd been made redundant.
Bromine, chlorine and fluorine are halogens. So is iodine. They sit in the same column of the periodic table and they compete for the same parking spaces in your body. Flood the environment with the cheap ones and they squat in the receptors iodine is meant to occupy. Your thyroid then does its best impression of a working thyroid while running on fumes.
The toxicity panic is built almost entirely on people confusing a detox reaction with poisoning. Push iodine in and the body starts evicting the bromine it had quietly been storing. The eviction is not always comfortable. That discomfort then gets written up online as "iodine is dangerous," which is a bit like blaming the bin men for the smell of the bins.
I'm not a doctor and I'm certainly not your doctor. If you have a diagnosed thyroid condition, go and have the conversation with someone who can look at your actual neck.
But for me? Years at 20mg a day. No drama. A genuine, noticeable lift in energy that I wasn't expecting and didn't talk myself into.
One supplement. The one the modern world quietly took off the table
World-renowned cancer biologist Thomas Seyfried, reveals "we have a mechanism now why parasite medications are working"
Parasites rely on the EXACT same energy pathway cancer cells do and these drugs don’t care that cancer isn’t a parasite.
Dr. Paul Marik: "Chemotherapy is a hoax."
"The studies show that chemotherapy prolongs life about two to three months."
"For some cancers, it actually reduces life expectancy."
"It's a hoax perpetuated by Big Pharma to make money at the expense of people who suffer."
One of the world’s top cancer researchers just dropped a bombshell most oncologists don’t want you to hear:
Dr. Thomas Seyfried (MIT-trained professor who’s published 200+ peer-reviewed papers) says the century-old habit of immediately biopsying tumors could actually be spreading the disease in some cases.
In this explosive 2:36 clip, he explains:
• Why “Stage 1–4” grading is based on how scary the tumor looks under a microscope AFTER you’ve already poked it
• How dozens of published studies show needle biopsies (breast, colon, liver, lung) can seed cancer cells along the needle track
• His radical but logical alternative: “Don’t poke the bear. Starve it first with metabolic therapy until it’s weak and docile, then remove the entire shrunken tumor in one clean surgery.”
• After that, use non-invasive PET/CT/MRI to confirm it’s gone — no risky needle required.
His exact quote: “We already beat it down… if you stab it early you’ll call it aggressive. If you shrink it first, the pathologist says ‘this isn’t even dangerous.’ Same tumor, totally different story.”
This isn’t fringe — it’s published biology being ignored by standard protocols.
Watch the full 2:36 clip and decide for yourself if the current “diagnose → biopsy → treat” sequence is backwards.
Do you think patients should at least be told this approach exists before deciding on a biopsy? Let me know in the comments.