Most progress in the gym if flawed because most humans are missing the fundamental layer.. mobility, control and core. They jump straight into strength and size, chase the pump, feel stiff, get niggles and repeat the cycle.
Start with mobility first and add the next layers
Hear me out:
The whole life 3 days a week, walk 8,000+ Steps per day, eat real food, get morning sunlight, stay hydrated, daily visualisation and be “consistent” thing actually works.
The wellness industry just doesn’t want you to believe it’s that simple
The best in the business.. a person, a professional, a friend. There is a reason why so many people love this man and the success is a bi-product of his personal standards and excellence.
Congratulations @TimLees10 I’ll see you in the summer 🤝
Life is hard enough as it is without a little praise
Talking body, business and achievements… it’s time to normalise praise, love and connection.
My brother, you’re doing a great job. Keep doing your thing ✨🤝
#theuncommonlife#lifebydesign#connection#welldone
Fellas, I can honestly say this quote alone confirmed the changes I needed to make in my life.
It's not about wanting 'better', you just want different.
And that's ok.
Don't let anyone else tell you any different.
That's Uncommon
#theuncommonlife#lifebydesign
"How I became John Terry's personal trainer at the age of 21"
Todays guests shares his story from shattered childhood dream, to new born identity by making 1 bold decision.
See you at 1pm
https://t.co/PA8UioObYq
#theuncommonlife#theuncommonconversation#podcast
The life you dream about is on the other side of the decision you are scared to make.
Ep.4 The Uncommon Conversation Drops Wednesday - 1PM UAE
https://t.co/gGkWzyKsv8
He trains celebrities around the world now.
But there was a time he didn’t recognise himself.
No clarity, no direction and no real connection to who he was becoming.
The Uncommon Conversation, Ep.4 - Wednesday. 1pm UAE.
#theuncommonlife#theuncommonconversation#podcast
From mechanic to millionaire… how making 1 decision and completely change your life and how to do it in your own life.
This one was an emotional one for me to film and I’m super excited to share this man story with you all
https://t.co/ue45KEJrvc
His first ever call… He got told to “F*ck off.”
Most people would quit.
Instead, he reframed it and it changed everything.
Comment Podcast for the link. 🎧