These movements were originally practiced by warriors and monks..now they're a daily reset for anyone who wants to move, think, and live at a higher level.
Do this consistently and you'll feel the shift in:
✅Mental clarity
✅Functional strength
✅Lymphatic flow
✅Nervous system balance
✅Clean, explosive energy
Simple. Intentional. Powerful.
Shrimp Squats 🦐
A banger of an accessory unilateral squat exercise - balance, control, stability and quad strength all in one brutal little package.
Performed after 12x3 squats today incase any Boylers get excited
Top 25 Head Football Coach Interview Questions:
As a Head Football Coach candidate, you should have a clear, definite answer to each of the following questions.
Your "bad genetics" are no longer an excuse for you being slow and un-athletic.
If you are a slower twitch athlete, this video is your saving grace and will finally get you to become a springy and elastic athlete.
save this video, go hit the gym!
Do these 5 easy leg exercises before bed to relax your waist, hips, and legs 🦵
They boost circulation, ease tension, and help you sleep better
Stick with it and feel the nightly difference