Alison Davis McLain

[Alison Davis McLain @DavisMclain]

@fiacolumbia Tomorrow’s #warrior theme is GAINZ! Bring light dumbbells (3-5lbs)! 515 Hollywood park.

[Alison Davis McLain @DavisMclain]

@AlexChMcL 😭

[Alison Davis McLain @DavisMclain]

@FiAColumbia hey #warriors, @bell_nk has your Weighted Warrior Q tomorrow morning! Bring weights and a mat!

[Alison Davis McLain @DavisMclain]

@JohnFralick1 got a plan for those White Claws if they’re still available? Just let me or @AlexChMcL know! Thank you!!

[Alison Davis McLain @DavisMclain]

5PAX #WARRIOR - next week is 4Corners! @FiAColumbia and look out for a WARRIOR 1-year anniversary party at Upchuck’s!

[Alison Davis McLain @DavisMclain]

Hey @FiAColumbia Active recovery is the topic tomorrow morning at #WARRIOR. Bring a mat and foam roller if you have one, and learn to recover like an athlete!

[Alison Davis McLain @DavisMclain]

@FiAColumbia #weightedwarrior is on tap for Thursday’s workout! Bring weights, mat and your A-game!

[Alison Davis McLain @DavisMclain]

7PAX, 1FNG (Stretch) at #WARRIOR with Heyward Hill repeats! Next week: GAINZ. We may a gain in one area of fitness- speed, endurance, strength...what will it be @FiAColumbia

[Alison Davis McLain @DavisMclain]

5 PAX made it out under cover for #warrior and stayed dry! Way to go @FiAColumbia

[Alison Davis McLain @DavisMclain]

@FiAColumbia #warrior is still on despite the forecast! Bring a mat and park on the S. Saluda side of the park. We’ll be under the covered area!

[Alison Davis McLain @DavisMclain]

@FiAColumbia WARRIOR extended is on for tomorrow morning. Workout 5:15-6:15. Bring gloves if you have them, if not ask.

[Alison Davis McLain @DavisMclain]

@FiAColumbia weighted warrior tomorrow! Bring weights and mat. 5:15 Hollywood Rose-Hill park.

[Alison Davis McLain @DavisMclain]

Hey #warrior fans @FiAColumbia , we have a special guest Q on Thursday for WARRIOR Yoga! Come with your mat and shoes (to warmup). Eat light Wednesday night, bc I’m serving SPAZ BURGER for breakfast 🥞 🍔🤷🏼‍♀️

[Alison Davis McLain @DavisMclain]

#warriors, #teamwork is on for this Thursday. Come prepared to run, and work hard. @FiAColumbia

[Alison Davis McLain @DavisMclain]

@KerryNg45754183 @FiAColumbia Yes I do Blueberry! Want to call me? 9205570

[Alison Davis McLain @DavisMclain]

#warrior GAINZ- whole body workout using a circuit-style rotation. Ring weights @FiAColumbia 5:15 sharp

[Alison Davis McLain @DavisMclain]

9 PAX worked like #warriors with a half&half themed workout. @FiAColumbia

[Alison Davis McLain @DavisMclain]

@FiAColumbia come out for a little 1/2 & 1/2 at #warrior 515 Hollywood rosehill park!

[Alison Davis McLain @DavisMclain]

#warrior included...60 push-ups, 90 deadlifts, 60 burpees, 90 squats, 2 min wall sits, 2 min squat jumps, 2 min planks PLUS lots of running. Getting better isn’t always fun, but feeling good is. Way to go @FiAColumbia

[Alison Davis McLain @DavisMclain]

@FiAColumbia bring weights and a mat to #warrior tomorrow morning. 5:15 Hollywood Park.