Dawkins Performance

Dawkins Performance. Garage gym / Online coaching. All things track sprinting instagram @dawkins_performance

[Dawkins Performance @DawkinsPerform1]

Just posted a photo @ Cambridge, New Zealand https://t.co/YaFukj7fia

[Dawkins Performance @DawkinsPerform1]

Big Personal Best today
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@master_trackcycling (Julie) with a 157kg trap bar deadlift. What’s your best? @ Cambridge, New Zealand https://t.co/gpt0asnTnz

[Dawkins Performance @DawkinsPerform1]

peetvandyk back in the gym today and showed that training while in lockdown didn’t slow him down. He’s stronger then ever. This current national champion is not worried about what his competitors are doing. Everyday… https://t.co/KkCtjTtESC

[Dawkins Performance @DawkinsPerform1]

So you think your strong?
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master_trackcycling “Julie” came to the gym with one thing in mind, to set a benchmark with masters everywhere. Get in the gym and work hard because Julie doesn’t slow down and doesn’t get… https://t.co/LO2LJkXjCj

[Dawkins Performance @DawkinsPerform1]

Sleds and box jumps
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Chasing specific power has been the goal ever since I started my bobsleigh training. Activating my posterior chain and chasing explosive power has taken precedence over maximal… https://t.co/S9Cva3pCQY

[Dawkins Performance @DawkinsPerform1]

Sometimes the smallest increase in Load can feel insurmountable. In these moments you have to push through the doubt and fear to see how far you can go.
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bobsleighnz
@DawkinsPerform1
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#bobsled #bobsleigh… https://t.co/qZ3eaishBV

[Dawkins Performance @DawkinsPerform1]

All smiles that the session is over.
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master_trackcycling has been utilising the @exerflysport flywheel platform to increase muscle growth to transfer to the bike.
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Get yours at @exerflysport .
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#flywheeltraining… https://t.co/5JHU7yDzKR

[Dawkins Performance @DawkinsPerform1]

master_trackcycling ( Julie ) smashing her session today. Combination of wattbike sprints and wahoo efforts. Transferring the slow grind of the track bike effort to the high paced cadence of the… https://t.co/nVDxgy0EUm

[Dawkins Performance @DawkinsPerform1]

Big clean up in the gym. Cheers danielbridgwater for helping out. Let’s see how long it stays like this.
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#cleangym #garagegym #springcleaning #letsgo @ Café Dawk https://t.co/CB1KRGsoS0

[Dawkins Performance @DawkinsPerform1]

Are you stronger then Julie? A new personal best of 117kg for the trap bar deadlift. The strength block is really taking shape and transferring nicely to the bike.
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master_trackcycling
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#strength #power #speed… https://t.co/zRaBtinQ3X

[Dawkins Performance @DawkinsPerform1]

Huge shoutout to sbdapparel for the Eclipse Bundle Box. Filled with all types of awesome weightlifting equipment. Can’t wait to get in the gym and test it all out.
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#sbdapparel #garagegym #weightlifting… https://t.co/T1i5S4ybYK

[Dawkins Performance @DawkinsPerform1]

Deadlifts in the gym today with the Achilleus of Cambridge @javmanben . Chasing posterior chain gains everyday.
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#headbandgang #bobsleigh #bobsled #deadlifts #horsepower #hybridathlete @ Café Dawk https://t.co/UF2S6DRKBM

[Dawkins Performance @DawkinsPerform1]

Challenging yourself is how you find out how good you really are. Power hang snatch for me is a very foreign lift, but I was curious with power going up in other lifts it might be the same for this one. I was… https://t.co/UV3kqZXZrr

[Dawkins Performance @DawkinsPerform1]

Transferring from sprint cycling to pushing a bobsled. The training has been a challenging learning curve with focus drawn away from absolute strength to elastic power and speed. @GregCackett has made this transition… https://t.co/C5IYo1IjqM

[Dawkins Performance @DawkinsPerform1]

Back in the squat rack and loving it. Testing out my new knee sleeves by sbdapparel . Knees felt very secure and safe throughout the session. Slow eccentric squat and a static restart will definitely test your… https://t.co/TswhqHydJA

[Dawkins Performance @DawkinsPerform1]

master_trackcycling ( Julie ) back in the gym chasing watts. Utilising the @wattbike allows her to get regular feedback and track progress.
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If you want to train like julie send me a message and let’s make it… https://t.co/K5rW8Wgjky

[Dawkins Performance @DawkinsPerform1]

Training arms is very foreign to me, but today I gave my bench press a testing out. Came away with a 5kg personal best.
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bobsleighnz
the.brakeman
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#benchpress #pushsled #pushtrack #bobsled #bobsleigh #brakeman @… https://t.co/4dMjpFXGhN

[Dawkins Performance @DawkinsPerform1]

peetvandyk straight out of lockdown and comes away with seated and standing power personal bests. What have you done during lockdown to improve yourself?
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@wattbike
wattbikeaus
@DawkinsPerform1
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#trainhard… https://t.co/6l8Fc9aPMf

[Dawkins Performance @DawkinsPerform1]

You can’t make diamonds without pressure. Attempting something new is always scary but if you fully commit the result will surprise you.
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Power clean PB today 155kg
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Gym training manual for track sprinting… https://t.co/KfkS9Le1tJ

[Dawkins Performance @DawkinsPerform1]

master_trackcycling ( Julie ) back again for her second session this week. Today was a tough one but she handled it like the champ she is. Can you guess the gear ????
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https://t.co/BE5ecdIoIm adapter
@wahoofitness (… https://t.co/zWDst4C7a4