Day Ralio

[Oliver Anwar @theoliveranwar]

You can burn 800 calories in 1 hour of running.

You can avoid 800 calories in 30 seconds of not eating the cake.

This is why you should prioritise your diet over cardio when it comes to fat loss.

[Day Ralio @DayRalio45]

@SamBrant9 @Jake__Wujastyk You can’t come

[Day Ralio @DayRalio45]

@crypto_birb 💪 yes sir

[Day Ralio @DayRalio45]

@Jake__Wujastyk Yep, beautiful nature and kind people. Hire a car if you go.

[Day Ralio @DayRalio45]

@LibertyCappy Serbia, Russia , Slovenia, Holland, Slovakia, France, Luxembourg and Croatia

[Day Ralio @DayRalio45]

@TrollFootball @JackHessing1

[Day Ralio @DayRalio45]

@TateTheTalisman Russel Brand.

[CentreGoals. @centregoals]

Marcus Thuram posted this on Instagram 😂

[Gad Saad @GadSaad]

Let me post directly on @X this important recent clip wherein I was chosen as the one to re-educate @jordanbpeterson. I must say though that Dr. Peterson has not done well in my class. For example, he has refused to acknowledge the accepted scientific fact that some men menstruate.

[Day Ralio @DayRalio45]

@ChrisTFerOW Congratulations bro!

[Day Ralio @DayRalio45]

@JackHessing1 That’s f***ing wild

[GURGAVIN @gurgavin]

BILL GATES SAYS HE IS CLIMATE CHANGE PHILANTHROPIST

BUT HE IS SHORTING AND BETTING AGAINST TESLA

AND MEANWHILE HE JUST BOUGHT SHARES OF EXXON MOBIL & CHEVRON

$TSLA $XOM $CVX

[Gad Saad @GadSaad]

You are not going to like this tweet so turn away if you are likely to be triggered:

I am a very optimistic person; I am a fighter for Western values and liberties; I am a dogged defender of science, reason, and common sense. I must say though that I am unsure that the West can recover from its multifront civilizational suicide. Yes, I've talked about these issues for decades and wrote a book about it but the past few weeks have crystallized the extent to which the problem has become intractable. It will be a long and ultimately bloody demise and the West will be the first society in recorded history to fully self-implode due to its parasitic ideological rapture. It is a gargantuan Greek tragedy that will shape the future of humanity. This is not hyperbole. Your grandchildren will pay a very high price for your "progressive" arrogance rooted in the pursuit of Unicornia that only exists in the recesses of deeply flawed parasitized minds.

[أبو عمّار @MaajidNawaz]

Just like with Covid mandates, Globalists want you all to be COMPLICIT in WAR CRIMES.

This way you are unable to judge them once the truth finally comes out.

And the truth *will* come out. You have been advised.

The Shadow Knows 🥷

[ZUBY: @ZubyMusic]

Western nations are truly their own worst enemies.

'tolerance' is only a virtue when it is reciprocated.

[Konstantin Kisin @KonstantinKisin]

A GB News presenter made some offensive comments so the station should be shut down.

Several BBC presenters nonced kids for decades so the station must be allowed to operate.

Makes sense.

[Day Ralio @DayRalio45]

@JohnPaulTaylo18 @TheFootbaIlHub @JackHessing1

[The Football Hub @TheFootbaIlHub]

This young Samsunspor fan waved at the team bus passing every week and then one day gets a surprise

Absolutely fantastic �