Daybreak CrossFit

[Daybreak CrossFit @DaybreakCF]

WOD: Mon 12.02.2024 Bike + "Rough Patch"

Bike
8 x :20on/:10off
Rest 4 Min
8 x :15on/:15off

"Rough Patch"
EMOM 12
1 - 15 Hang Power Snatch
2 - :45 Plank
3 - 15 Hang Power Snatch
4 - 15 DB Deadbug Crunch

[Daybreak CrossFit @DaybreakCF]

Workout Sneak Peek

12.02-12.08.2024

[Daybreak CrossFit @DaybreakCF]

WOD: Sun 12.01.2024 "The Middle"

Today: Regular Schedule

"The Middle"
10 Rounds
20 Squats
10 Push Ups
Rest 2 minute
5 Rounds
50 Dubs
:60 Plank
Rest 2 Minutes
3 Rounds
25 Wall Balls
50 MB Twists

[Daybreak CrossFit @DaybreakCF]

WOD: Sat 11.30.2024 "DT with a Twist"

Today: Regular Schedule
Tomorrow: Regular Schedule

"DT with a Twist"
5 x AMRAP 2
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Max Cal Bike
Rest 1 Minute

[Daybreak CrossFit @DaybreakCF]

WOD: Fri 11.29.2024 "Build It"

Today: Open Gym + 8:30a Class Only
Tomorrow: Regular Schedule

"Build It"
AMRAP 20
100 Meter KB Farmer’s Carry
500/400 Meter Row
30 Sit Ups

[Daybreak CrossFit @DaybreakCF]

WOD: Tue 07.18.2023 "The Admiral"

Summer Spirit Friday: 80's!

"The Admiral"
20 Burpee Pull Ups
20 Front Squats
20 Box Jumps

[Daybreak CrossFit @DaybreakCF]

WOD: Mon 07.17.2023 Deadlift + Row

2K Row
with a partner

Deadlift
7x2, building

[Daybreak CrossFit @DaybreakCF]

WOD: Sun 07.16.2023 "Weigh on Me"

"Weigh on Me"
3 x AMRAP 7
300 Meter Run
30 Wall Balls
30 Sit Ups
rest 2 min

[Daybreak CrossFit @DaybreakCF]

WOD: Sat 07.15.2023 "Peony"

"Peony"
80 Burpees
EMOM 5 Russian KB Swings

80/60 Cal Bike
EMOM 5 Pull Ups

80/60 Cal Row
EMOM 5 DB Shoulder to Overhead

80 DB Box Step Ups
EMOM 5 V-Ups

[Daybreak CrossFit @DaybreakCF]

WOD: Thu 07.13.2023 "Quick"

TOMORROW for
Summer Spirit Friday
COLOR BLOCKING!

"Quick"
With a Partner
10 Rounds Each
5 Chest to Bars
20m Farmer's Carry
5 Handstand Push Ups
20m Front Rack Lunge

[Daybreak CrossFit @DaybreakCF]

WOD: Wed 07.12.2023 Front Squat + "Puddle"

Summer Spirit Friday
Color Blocking

Front Squat
5x5, across

"Puddle"
AMRAP 6
Up Ladder by 1
Burpees
*15 Double Unders
after every set

[Daybreak CrossFit @DaybreakCF]

WOD: Tue 07.11.2023 "Have a Little"

Summer Spirit Friday
Color Blocking!

"Have a Little"
4 Rounds
400 Meter Run
30 KB Swings
15 Toes to Bar

[Daybreak CrossFit @DaybreakCF]

WOD: Mon 07.10.2023 "Accepted"

Summer Spirit Friday
Color Blocking

"Accepted"
30 Power Clean
30/21 Calorie Row
Rest 3 Minutes
25 Push Press
30/21 Calorie Row
Rest 3 Minutes
20 Squat Clean Thrusters
30/21 Calorie Row

[Daybreak CrossFit @DaybreakCF]

WOD: Sun 07.09.2023 "Jelly Mask"

"Jelly Mask"
With.a partner
50-40-30-20-10
Bike
Double Under

[Daybreak CrossFit @DaybreakCF]

WOD: Sat 07.08.2023 "Daydream Land"

"Daydream Land"
50 Pull Ups
50 Overhead Squats
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Overhead Squats
50 Pull Ups

[Daybreak CrossFit @DaybreakCF]

WOD: Fri 07.07.2023 "Tuesday Time"

TODAY: NEON FRIDAY!!

"Tuesday Time"
EMOM 16
1 - 250/200 Meter Row
2 - 8 Strict Handstand Push Ups

[Daybreak CrossFit @DaybreakCF]

WOD: Wed 07.05.2023 "Without You"

TODAY: ONE Class 8:30a
TOMORROW: Regular Schedule
Friday Spirit: NEON!
"Without You"
3 Rounds:
400 Meter Run
21 Box Jumps
12 Cleans

[Daybreak CrossFit @DaybreakCF]

WOD: Tue 07.04.2023 Happy 4th of July!

TODAY: No Classes
TOMORROW 7/5: ONE Class at 8:30a
Friday Spirit: NEON!

[Daybreak CrossFit @DaybreakCF]

WOD: Mon 07.03.2023 "Delayed 2 Hours"

TODAY 7/3: ONE Class at 8:30a
TOMORROW 7/4: No Classes
"Delayed 2 Hours"
10 Rounds on the 2 Minute
10 Toes to Bar
7 Jerks

[Daybreak CrossFit @DaybreakCF]

WOD: Sun 07.02.2023 "Team Tire Flip"

TOMORROW Mon 7/3: ONE Class at 8:30a
Tue 7/4: Closed
Wed 7/5: ONE Class at 8:30a

"Team Tire Flip"
With a Team
Flip a Tire 800 Meters