Dayner Memz

living as the core inspiration for personal change.

[Dayner Memz @DaynerMemz]

Exceptionalism is a journey.
Virtuosity is a voyage.

The small, daily seemingly insignificant efforts, actions and improvement when done consistently over time, yield staggering result.
Keep going. Keep improving.
#HappySaturday.

[Lord Abraham Mutai @ItsMutai]

I totally agree with Aisha Jumwa. Getting a D- in a one day Exam should never define your life. Never allow an exam that you got a D- label you a failure and an unwanted human in the society. Unless otherwise, we have been badly conditioned to think D- students are failures.

[Dayner Memz @DaynerMemz]

Live is like a mirror just smile at it and it will smile back to you.

[Dayner Memz @DaynerMemz]

Normally, when a tree losses its leaves it regenerates new leaves,, so never feel sombre on losing anything in life.

[Dayner Memz @DaynerMemz]

*Motivate yourself*
When life is difficult and when everything turns bad, always remember even a turtle can finish the race as long as it's determined.
All about #solidmindset.

[Dayner Memz @DaynerMemz]

Never ignore people in your life because they can't provide you with what you want at present time
-the future is broad and unpredictable -.

[Dayner Memz @DaynerMemz]

Real eyes realizes real lies....

[Dayner Memz @DaynerMemz]

#priority
No one is too busy in this world, we all have the same 24 hours. It's all about priorities.

[William Samoei Ruto, PhD @WilliamsRuto]

Join me and other Kenya Kwanza team in welcoming and congratulating Rigathi Gachagua for ascending to the position of the Running-mate for the Hustler Nation. Hon. Gachagua has the requisite drive, knowledge and stamina to help us transform our country.

[Dayner Memz @DaynerMemz]

The life given us, by nature is short, but the memory of well spent life is eternal.

[Doctor Of The Future™ @g_diets_]

Worst Breakfast options.

-sugary fruits

-Bread and Tea

-Beans and pap

-Bread and coke

-fruits juice, fruity smoothies.

-french fries

-Cakes

This can make you feel sleepy, depressed and render your day unproductive

Fast instead
#Beinspired

[Dayner Memz @DaynerMemz]

Thinking big is the key to success.

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

10 tips to get in shape FAST

1. Eat more protein
2. Fix your sleeping schedule
3. Workout 3-4 times a week
4. Drink 3+ litres of water a day
5. Focus on progressive overload
6. Cut out seed oils
7. Get more sunlight
8. Eat whole foods
9. Take 10k+ steps a day
10. Retweet this

[Too Nelson™ #Mandela. @TooNelsonKE]

Sweat more in the training, bleed less in the war.
Good morning.

[Dayner Memz @DaynerMemz]

Confidence and hard work is the best medicine to kill the disease called failure.

[Dayner Memz @DaynerMemz]

If wealth is the secret to happiness, then the rich should be dancing on the streets. But only poor kids do the same.
If beauty and fame bring ideal relationships, then celebrities should have the best marriages.

Live simply walk humbly and love genuinely. All about good life.

[Dayner Memz @DaynerMemz]

#Good morning.
The love of God for you is perfect. This means that nothing can be added to it to make it better.

[Dayner Memz @DaynerMemz]

#Qoute,
Many people are walking in the streets in good suits, public successes but private failures.

[Dayner Memz @DaynerMemz]

Time is money and is effort.