siru✨

Sisiru

[siru✨ @Dciruu]

@RuidoSalesianos Calla calla

[Aakash Gupta @aakashgupta]

Chris Hemsworth took a blood test as a stunt for a TV show. The results said he is 8 to 10 times more likely to develop Alzheimer's. Every workout he has posted since is a brain protection protocol disguised as a fitness video.

The test was for Limitless in 2022. The plan was to reveal his results on camera. Peter Attia, the longevity doctor running the bloodwork, saw two copies of the APOE4 gene, called the director, and refused to say it on film.

Two copies is rare, about 1 in 50 people. One copy is common: roughly 1 in 4 carry it, and most never find out because almost nobody tests.

So he rebuilt the routine. Less heavy lifting, more endurance and cardio, because cardiovascular fitness is one of the strongest levers an APOE4 carrier can pull against cognitive decline. He started learning an instrument with Ed Sheeran because new skill acquisition builds cognitive reserve. He added deliberate solitude because chronic stress accelerates the exact pathology he is racing.

His grandfather had Alzheimer's. He watched it happen. Then a camera crew handed him the genetic receipt.

The man with the most photographed body on earth is training for the one organ nobody can see.

[Bukaneros @bukaneros92]

GANAR TIENE QUE SER LA HOSTIA

[Iván @IvaanBlanco26]

"No conocí mayor victoria, que contigo en una derrota".

El lema es simplemente brutal.

Debería estar grabado a fuego.

[Iván @IvaanBlanco26]

Antoine Griezmann con Erika y sus hijos 🥹❤️

Qué bonito ha sido ese "Erika, Erika".

[Agorazein @agz_oficial]

AGZ Siempre. 10 años después. Madrid. FECHA ÚNICA. Entradas a la venta Martes 16 Diciembre 12:00 https://t.co/UXFDMDL252

[isa @Carceleniismo]

el primero con diagnostico será

[CF Venta de Baños @Cfventadebanos]

Nacho rozó el gol con un disparo desde el centro del campo que dio en el palo. Finalmente, en los minutos finales, un buen pase filtrado de Ciru dejó a César Lucas en ventaja y el ’10’ definió para el 0-1 que dio la victoria.

[Atlético de Madrid @atletienglish]

📚 Basic instructions for the derby

[Ataque Futbolero @AtaqueFutbolero]

Roberto Firmino, dueño de un pack de asistencias nivel extraterrestre.

De verdad. 🇧🇷🛸

[meily.drᡣ𐭩⋆˚｡ @whoismeilyy]

mi humilde forma de amar :

[bela @belalozzz]

🧘‍♀️

[ALL CITY @HokeBBO]

“TRES CREUS” 18/12

[Truji @GxlDeFerminn]

Lo último que esperaba ver hoy era un debate de fútbol entre Enrique Pastor y Cristobal Soria

[RTVE Castilla y León @RTVEcyl]

🖥️ El CD Villamuriel prepara su participación en la Copa del Rey de fútbol donde se enfrentará al Rayo Vallecano.

✍ @Fred_Hidalgo

🔗 @CDVillamuriel

[Rayo Vallecano @RayoVallecano]

⚡ ¡𝗩𝘂𝗲𝗹𝘃𝗲 𝗹𝗮 𝗖𝗼𝗽𝗮! ⚡
🏆 Primera eliminatoria
🆚 @CDVillamuriel
🏟️ Nueva Balastera
🕖 19:00 horas
#CopaDelRey #VamosRayo

[cánovas @mcanovas__]

miraaa que bonita la lunaaa<3

[CD Villamuriel ⚽ @CDVillamuriel]

COMUNICADO OFICIAL