Derick Bolin

✝️ Christ follower
👫 Husband
👨‍👩‍👧‍👦 Father
🎖️ Army Veteran
🏋️ Amateur powerlifter

[Derick Bolin @DeBo47]

@Santa_Vol @Vol_Baseball @josh_elander Sweep

[Derick Bolin @DeBo47]

@Meika_Mashack What a great young man!

[Derick Bolin @DeBo47]

@Meika_Mashack Love the guys for who they are not for what they can do. I played college football. It's not easy being a college athlete. All of the guys handle themselves with class. Love to see the bounce back. It's hard to keep good people down. True fans are with them no matter what. GBO 🧡

[Derick Bolin @DeBo47]

Thank You, Tennessee https://t.co/qy3YEhXRZl

[Derick Bolin @DeBo47]

@cnfootball White
Bolin
47

[Derick Bolin @DeBo47]

CandyLand and Louis Armstrong. @ Bolin Home https://t.co/yMiRcuHoUQ

[Derick Bolin @DeBo47]

My baby girl is 8 today. https://t.co/cUg3UHvlKE

[Derick Bolin @DeBo47]

Playing around with reverse grip. 255 4x5 1x11
#bench #benchpress #reversegripbench #powerliftingoffseason #powerlifter #training #strength #power @ Armor Gym https://t.co/ibUMs7Ftpm

[Derick Bolin @DeBo47]

Christmas Spectacular at Faith Promise Church
#faithpromisechurch #christmasspectacular @ Faith Promise Church https://t.co/IMQsGgU0Us

[Derick Bolin @DeBo47]

Eggnog snickerdoodle cookies @ Bolin Home https://t.co/S5SrnueO9X

[Derick Bolin @DeBo47]

Emma holding my trophy @ Grit House https://t.co/9H1Qtm83pL

[Derick Bolin @DeBo47]

Squat is in the books. I got what I came for.
540 1st video
580 2nd video
600 3rd video
#squat #600club #strength #power #powerlifter #powerlifting #gritmas #grithouse #submaster #242 #southernpowerliftingfederation… https://t.co/f4VSIuvZFD

[Derick Bolin @DeBo47]

I think there is something on my back. @ Bolin Home https://t.co/UoXUMYJE4S

[Derick Bolin @DeBo47]

Squat 540x2
Deadlift 530x2
I'm ready for #gritmas.
#powerliftingmeetprep #powerlifting #powerlifter #strong #strength #squats #deadlift #submaster #242 #armorgymknox #southernpowerliftingfederation @ Armor Gym https://t.co/QQIS1Pr2W9

[Derick Bolin @DeBo47]

Comp bench 340 3x2. Feeling really good.
#compbench #bench #benchpress #powerliftingmeetprep #powerlifter #submaster #242 #gritmas #armorgymknox #southernpowerliftingfederation @ Armor Gym https://t.co/oPSEu7DhpE

[Derick Bolin @DeBo47]

Meet prep is going well
Squats: 525 2x2
Deadlifts: 515 2x2
Shout out to @geauxblakegandy for the awesome wraps and i.know.squat for the belt and coaching.
#gritmas #powerliftingmeetprep #powerlifter #submaster… https://t.co/wWQ2J2ZGOI

[Derick Bolin @DeBo47]

COMP BENCH 315 3X5 (1st and last sets shown). Bench is feeling pretty good.
#bench #benchpress #compbench #powerliftingmeetprep #powerlifter #submaster #242 #gritmas #armorgymknox #southernpowerliftingfederation @… https://t.co/RObQz24sdZ

[Derick Bolin @DeBo47]

SQUATS 480 2X3
DEADS 475 3X3
#gritmas #powerliftingmeetprep #powerlifter #submaster #242 #squats #deads #squat #deadlift #armorgymknox #southernpowerliftingfederation @ Armor Gym https://t.co/1iP9RqNSMg

[Derick Bolin @DeBo47]

COM BENCH 285 5X5
SLINGSHOT BENCH 335X5
#bench #benchpress #compbench #powerliftingmeetprep #powerlifter #armorgymknox #gritmas #southernpowerliftingfederation @ Armor Gym https://t.co/N4FWXkBG5w

[Derick Bolin @DeBo47]

Week 2 of Gritmas prep. 275 5x5. Felt really good.
#powerliftingmeetprep #powerlifting #powerlifter #oldmanpowerlifting #submaster #bench #benchpress
#gritmas #armorgymknox #southernpowerliftingfederation @ Armor Gym https://t.co/GWZzDNJkv5