This wasn't a dramatic transformation or a "starting over" moment. It was realizing that even after weight loss, your body still needs structure to feel its best. I gained a little weight even after my 30lb fat loss journey, felt off, and instead of ...
I used to wonder why my glutes weren't growing… even though I was "doing all the right exercises." What actually changed everything wasn't just how I trained, it was how I fueled my body.
When I stopped going through the motions and actually started...