De Waal Gerstner

Commercial property broker at Galetti Knight Frank Cape Town.

[De Waal Gerstner @DeWaalGerstner]

Why working out causes weight gain. (And what to do about it). - http://t.co/cFAcUfVZbW

[De Waal Gerstner @DeWaalGerstner]

When To Progress an Exercise: Muscle Confusion is Whack http://t.co/P9P5Z8NY6a via @tonygentilcore1

[De Waal Gerstner @DeWaalGerstner]

Why Do We Give Caffeine a Free Pass? http://t.co/DWrB3ZnNHP via @ericcressey

[De Waal Gerstner @DeWaalGerstner]

What Being Obsessed With Your Phone Can Teach You About Fitness - Jessi Kneeland http://t.co/RetnLP5EFR

[De Waal Gerstner @DeWaalGerstner]

Life is Easier When You Take the Stairs http://t.co/E8uWpkAlWW

[De Waal Gerstner @DeWaalGerstner]

Commercial success and media attention is an extremely poor indicator of quality and value.

[De Waal Gerstner @DeWaalGerstner]

"The last human freedom is the ability to control our own thoughts." - Victor Frankl

[De Waal Gerstner @DeWaalGerstner]

Looking forward to seeing the speedster @Seabelo_Senatla back on the field for the @THESTORMERS in this weekend`s @theSuper15 clash!

[De Waal Gerstner @DeWaalGerstner]

@Get_Headspace offers a FREE 10 day series of guided meditations for beginners. All you need is 10 minutes day! https://t.co/Y1ECr6iiOZ

[De Waal Gerstner @DeWaalGerstner]

"A really bad idea, embraced by millions of people, is still a really bad idea." - Tony Blauer. Think for yourself.

[EVO Fitness @EVO_Fitness]

The first EVO Fitness lunchtime kettlebell class is done! Awesome to see the enthusiasm and hard… https://t.co/WoBvBZbsPm

[EVO Fitness @EVO_Fitness]

Get ready for EVO Fitness kettlebell classes! Get stronger, fitter and leaner while learning to use… https://t.co/Rc8JdubTZA

[De Waal Gerstner @DeWaalGerstner]

CBC Cape Of Good Hope Imperial IPA. Strong. https://t.co/GoHWP1svz5

[De Waal Gerstner @DeWaalGerstner]

De Koninck. This and the waffles Belgium? Not bad. https://t.co/7kbdAQ0I0C

[De Waal Gerstner @DeWaalGerstner]

BEAST OF THE DEEP. Heller bock. Good stuff. https://t.co/qkEMPmdkPm

[De Waal Gerstner @DeWaalGerstner]

Erdinger Dunkel continues my journey of beer discovery. https://t.co/Rj2M0iyBqj

[De Waal Gerstner @DeWaalGerstner]

Spent some time in the forest today. https://t.co/wChdETJlTS

[De Waal Gerstner @DeWaalGerstner]

Dark lager, good stuff. https://t.co/eodeNeeVWd

[De Waal Gerstner @DeWaalGerstner]

Fuel your metabolic fire! http://t.co/oezbRPhec1

[De Waal Gerstner @DeWaalGerstner]

Change your perception, change your reality.