DeadRedCrossFit

Dead Red CrossFit is a group of athletes who are looking to positively affect the community by providing comprehensive training aimed at healthy living.

[DeadRedCrossFit @DeadRedCrossFit]

We are very excited to parter with Peoria Fire Charities for this year's Memorial Day Murph! Check out the event page and visit the following link to register: https://t.co/K6sXYkQudw! https://t.co/gNNxmp8ZJ5

[DeadRedCrossFit @DeadRedCrossFit]

THIS is how you start a good week 🎉 First C2B for @amasianlife! I think she’s just a little bit excited 😉 Add a little bit of this energy to your Monday morning.
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#havethebestdayyouveeverhad... https://t.co/RKRVtgMOf6

[DeadRedCrossFit @DeadRedCrossFit]

Good weather ☑️ Shades on ☑️ Kettlebell in hand ☑️ Quality mother daughter time ☑️
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We love our strong moms! Come see us to find a whole tribe of them. 💪🏼❤️ (shout out @danamthomas )
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•... https://t.co/MXPnL5B5H8

[DeadRedCrossFit @DeadRedCrossFit]

If you don’t color coordinate on the handstand wall, do the handstand holds even count? #nope 😏😝
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#havethebestdayyouveeverhad #thedrcdifference #opportunity #strength #capabilities #weightlifting... https://t.co/99APhREGzJ

[DeadRedCrossFit @DeadRedCrossFit]

Happy Sunday! Hopefully you can all find some time to relax, just like these members were casually doing after a workout 😜🙌🏼
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#havethebestdayyouveeverhad #thedrcdifference #opportunity #strength... https://t.co/fcm7epBL0G

[DeadRedCrossFit @DeadRedCrossFit]

Coach @g_son & coach @agreathouse crushed 19.1 in our Thursday night Throwdown last night. Thanks to everyone who came to support! If you missed it, check out the video on our live story until tonight.... https://t.co/TV8Lx4A1Az

[DeadRedCrossFit @DeadRedCrossFit]

What does it take to get to the next level? Putting in work when others are not. We love seeing our volleyball players get after it even after a 3 day tournament. Keep it up ladies 💪🏼🎉
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•... https://t.co/rbbi0x8WEq

[DeadRedCrossFit @DeadRedCrossFit]

Don't forget to register your child for this Saturday! You won't want to miss it. https://t.co/Gl7j9UHAtY

[DeadRedCrossFit @DeadRedCrossFit]

Thanks @g_son for this awesome video from today! We took the workout outside with lululemon arrowhead. It’s always a pleasure working (and working out) together with them! 😜💪🏼 thanks to everyone who came!
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[DeadRedCrossFit @DeadRedCrossFit]

Our 5:30 AM barbells class killed some sled rope pulls this morning. 🔥 @leslieasommers representing FITAID loud and proud. Thanks FitAid for keeping The DRC moving & motivated! 💪🏼 Stop by & get some before... https://t.co/B7m6a2ccfv

[DeadRedCrossFit @DeadRedCrossFit]

Hard work pays off! Check out these awesome accomplishments from 2018. Our athletes never fail to amaze us with their improvements. Swipe ➡️ to see if you made one of the leaderboards! Although we only included... https://t.co/R1kHMzbBXe

[DeadRedCrossFit @DeadRedCrossFit]

Come check out our FREE nutrition night. More details at the link below. This is open to the public so feel free to share with friends and family. We will see you there! 💪🏼 https://t.co/4ACkBVVxUw

[DeadRedCrossFit @DeadRedCrossFit]

Come join our Inspired Intentions Workshop with DRC yoga instructor @loveserveinspire on January 13 from 2-4 PM at the DRC. Visit https://t.co/fqQy8OzhIn and click “visiting athlete” to register. The $25 fee includes your... https://t.co/Ff7kbL9GBx

[DeadRedCrossFit @DeadRedCrossFit]

From our gym to yours, we wanted to wish our community a very MERRY Christmas. Thank you to everyone that came out yesterday to get in a workout before their festivities. Nothing better than sweating to... https://t.co/8Mm2DXYwJj

[DeadRedCrossFit @DeadRedCrossFit]

We are excited to say that on January 13, @loveserveinspire will be hosting an Inspired Intentions Yoga Workshop! Swipe ➡️ for details. Cost of the event is $25 and you can register at https://t.co/fqQy8OhGjN by clicking... https://t.co/50GMMjrxNh

[DeadRedCrossFit @DeadRedCrossFit]

Happy Saturday! We hope you’re enjoying the weekend just as much as these ladies enjoy working out together. Shout out to the 8 AM class! Great job Kristi and Sue! 💪🏼💍
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#havethebestdayyouveeverhad... https://t.co/ZD4lXvvxKI

[DeadRedCrossFit @DeadRedCrossFit]

Getting over this hump day like....
Nice job @mjeezy005 💪🏼🔥
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#havethebestdayyouveeverhad #thedrcdifference #opportunity #strength #capabilities #weightlifting #succeedtogether #team #teammates... https://t.co/VBe4q8ngaS

[DeadRedCrossFit @DeadRedCrossFit]

As promised, here are some EASY and QUICK ways to alleviate knee pain. Watch the video to learn a thing or two about why you may be experiencing pain or soreness in your knee. Recovery is key and we are here... https://t.co/fsN5uxUkR2

[DeadRedCrossFit @DeadRedCrossFit]

Burpee C2B, burpee bar muscle up or burpee muscle up? Comment below what you did this past Friday ⬇️💪🏼 who’s ready for a new week?!
ft. @bsthpaw @tyler_bravo @a_ellio
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#havethebestdayyouveeverhad... https://t.co/Hhet055Wjj

[DeadRedCrossFit @DeadRedCrossFit]

How can you not be extremely thankful for people like this? From all of us at The DRC, Happy Thanksgiving! We hope you had a fantastic day full of the ones you love.
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#havethebestdayyouveeverhad... https://t.co/kb2Bd3KEuh