Dean ANutr

Sports Performance Nutritionist working with @locker27 and @LSFCOfficial

[Dean ANutr @Dean_Nutrition]

Finally

200kg block pulls

3x2 off 20 & 15kg plates

1 off 20kg plate

7,7,11 reps at 140kg to@finish off
Have not touched 200kg since leaving the UK. https://t.co/pXk8WO08Fb

[Dean ANutr @Dean_Nutrition]

Great to play years of Rugby together! RIP https://t.co/Pmi3ALqsPG

[Dean ANutr @Dean_Nutrition]

https://t.co/QhLW72Ocau

[Dean ANutr @Dean_Nutrition]

https://t.co/L3khzoTF6j

[Dean ANutr @Dean_Nutrition]

https://t.co/7SuNNj6LOu

[Dean ANutr @Dean_Nutrition]

https://t.co/nrpX4ZjBDJ

[Dean ANutr @Dean_Nutrition]

This was euros this year with WPC!

Feels like it was ages ago

#powerlifting #jettsgym #… https://t.co/9lHnMkxIHc

[Dean ANutr @Dean_Nutrition]

https://t.co/jVcfk1rx2i

[Dean ANutr @Dean_Nutrition]

Deadlifts are certainly becoming a pain in my arse

Like any lift you go through good and … https://t.co/qV8hOIrJE3

[Dean ANutr @Dean_Nutrition]

When you deadlift in shorts! 😓 at least the bar is close 👌

#powerlifting #jettsgym #dean… https://t.co/WV7PrJYU0g

[Dean ANutr @Dean_Nutrition]

Assistant Bench Day
Using a red band to work on speed throughout the lift

This is great … https://t.co/siqlHfjspl

[Dean ANutr @Dean_Nutrition]

Skinfolds for @londonscottish today!

A hate / love relationship for the players
#nutriti… https://t.co/SYo9w5BLO7

[Dean ANutr @Dean_Nutrition]

Great work @londonscottish, nice way to start the B & I Cup!

#nutrition #locker27 #nutrit… https://t.co/GnO0vO2XN5

[Dean ANutr @Dean_Nutrition]

Now that is what you call a flapjack or a slab of flapjack

Nice work @tmg26990 !

I think… https://t.co/lG2pUKVjsJ

[Dean ANutr @Dean_Nutrition]

Homemade pizza are a great alternative to shop bought for that healthy pizza hit

Here we … https://t.co/72CMbFj3qw

[Dean ANutr @Dean_Nutrition]

Great to be able to help The Fit Writer on a recent magazine article in best fit magazine … https://t.co/kXuANS70bJ

[Dean ANutr @Dean_Nutrition]

Tastes just like orange and passion fruit j20 but at only 10 calories compared to around 1… https://t.co/ci17beupvC

[RNutr In Practice @RNutrIP]

If you google "nutrition course" there is a huge amount of courses available wth varying knowledge base! Need to get this under control!

[Dean ANutr @Dean_Nutrition]

It's the end of summer.
These tomatoes certainly look 'different' for my parents first y… https://t.co/PCqkTsh9OJ

[Dean ANutr @Dean_Nutrition]

World Anti-Doping Agency has published 2017 prohibited list

Keep updated on these as they… https://t.co/Bl3DHKpCon