Deandre Fendlason

[Deandre Fendlason @DeandreFenbky2]

@MarilynnAyhwke Whenever you're ready

[Deandre Fendlason @DeandreFenbky2]

@KiaPensky0km Munnar’s misty hills and endless green make it feel like nature’s perfect reset

[Deandre Fendlason @DeandreFenbky2]

💙🖤

[Deandre Fendlason @DeandreFenbky2]

Dear students, thank you for your warm wishes and thoughtful gestures on Teachers’ Day. Your love and appreciation mean so much to me. I’m proud and fortunate to have such wonderful students. Keep learning, growing, and believing in yourselves!

[Deandre Fendlason @DeandreFenbky2]

May is Mental Health Awareness Month. I’m grateful to be a coach, have my dog, work in fitness, and still exercise. I’ve nearly lost it a few times, but hard times shape a stronger you. Life is short—shine and give them something to remember.

[Deandre Fendlason @DeandreFenbky2]

Coaching CrossFit rope climbs tonight! Adult exercise is just grown-up PE with fun like this—not the burpees.

[Deandre Fendlason @DeandreFenbky2]

Sad times: more NHS cuts mean another blow to adult mental health. No ADHD or autism assessments, no support. Private care feels like the only option. I was diagnosed as a child but need reassessment for adult help.

[Deandre Fendlason @DeandreFenbky2]

Humbling day. Life’s short. ADHD and consistency don’t mix well. Juggling business, home, dog, and myself is hard. Men need the gym, not booze. Face problems sober, find purpose, and stop running from the life you want to change.

[Deandre Fendlason @DeandreFenbky2]

40 doesn’t have to be the end…

[Deandre Fendlason @DeandreFenbky2]

ADHD, as far back as I can remember: being called slow, emotional, lazy, disorganised. No wonder I get stuck in negative loops. It’s more than focus—it’s struggling with basic self-care. I’m not ignoring you; I’m trying to figure it out.

[Deandre Fendlason @DeandreFenbky2]

Injuries are awful, but the science of recovery is incredible. With the right rehab and load management, we can come back stronger. Leigh’s progress from restricted hips to a deep squat shows persistence can overcome resistance.

[Deandre Fendlason @DeandreFenbky2]

Here we are at the 4th strongwoman event! Got the T-shirt—now it’s time to lift heavy. Let’s go, Laura!

[Deandre Fendlason @DeandreFenbky2]

No fear of box jumps from my smallest client. No excuses—she can’t even see the top. Four-legged takeoff!

[Deandre Fendlason @DeandreFenbky2]

Mum and son chest day. Needs some work, but great effort.

[Deandre Fendlason @DeandreFenbky2]

What a weekend! Buzzing—thanks to the team for helping me make it to the podium!

[Deandre Fendlason @DeandreFenbky2]

Introducing Parent & Young Ones Buddy Sessions! Fitting in gym time is hard for parents. Last summer, mums brought their little ones along, and soon the kids were joining in and loving it! 4, 6, and 8 x 45-minute blocks available. Kids need to

[Deandre Fendlason @DeandreFenbky2]

Been asked, “Ace Tan, where have you been? ”
Since January’s 40 days and nights without blue skies, I’ve had no-sun PTSD. As soon as March sunshine hit, I was back coaching. We need more vitamin D and less news. Get outside!

[Deandre Fendlason @DeandreFenbky2]

My run identifies as a 5K! I lacked motivation today, but seeing this_granda_runs start his run got me out the door. Tough one—poor hydration and refuelling. Running is hard, but being able to move on two legs is a blessing. Happy Saturday!

[Deandre Fendlason @DeandreFenbky2]

Guess who did Tough Mudder the day before a Spartan race and still had a fun weekend… Laura! Movement is medicine—you can absolutely do this at 40 and beyond!