NSTEP Deb Hymers BHE (Foods Nutrition) DipEd MBA

Founder of NSTEP, motivating children/youth/families to EAT, better WALK more LIVE longer with healthy habits 4 LIFE. Mom, Nana, Rotarian

[Prescription To Get Active (RxTGA) @RxToGetActive]

Even if you are not a morning person, you might be pleasantly surprised by the rush of endorphins from an early morning workout. Try it for yourself and experience elevated energy, mood and productivity throughout the day.

[NSTEP Deb Hymers BHE (Foods Nutrition) DipEd MBA @DebHymersnstep]

@BrownBaggingIt NICE @BrownBaggingIt

[NSTEP Deb Hymers BHE (Foods Nutrition) DipEd MBA @DebHymersnstep]

Second documentary Citizen Arthur Ashe https://t.co/icMQnTHSiu
What are some of your favorites?

[NSTEP Deb Hymers BHE (Foods Nutrition) DipEd MBA @DebHymersnstep]

Black History Month is almost coming to an end, but really every month should be HUMANITY month, let's be kinder.
Some documentaries I viewed in Feb. for Black History Month and really recommend-After Jackie-Jackie Robinson, EPIC https://t.co/CldiprOtwt

[NSTEP Deb Hymers BHE (Foods Nutrition) DipEd MBA @DebHymersnstep]

Tomorrow is Shrove Tuesday and Pink Shirt day, anti bullying what a day!!

[NSTEP Deb Hymers BHE (Foods Nutrition) DipEd MBA @DebHymersnstep]

So tragic for everyone, thanks @Gkayier for sharing.

[Native Calgarian Podcast they/them/cis @N8V_Calgarian]

A family mourning.. #JusticeForLatjor #yyc #Calgary

[Naheed Nenshi @nenshi]

A true community hero.

[NSTEP Deb Hymers BHE (Foods Nutrition) DipEd MBA @DebHymersnstep]

Thank YOU @ShawClassic for all you do for children and youth! You ROCK @NSTEPca so more children and youth learn, practice and apply healthy habits for LIFE!

[Shaw Charity Classic @ShawClassic]

10 Years... Over $93 Million Raised!

Today we announced a record-setting $17,489,219 was raised in 2022 for 260 children & youth charities across Alberta through the Shaw Birdies for Kids presented by AltaLink program.

#scc10 #yyc #alberta #charity #albertacharity

[NSTEP Deb Hymers BHE (Foods Nutrition) DipEd MBA @DebHymersnstep]

@CalgFoundation @ican4kids @Ican4kids @CalgFoundation thank you for sharing these inspiring stories.

[NSTEP Deb Hymers BHE (Foods Nutrition) DipEd MBA @DebHymersnstep]

@CPMA_ACDFL Love this initiative affordable, healthy veggies and fruit! https://t.co/IxDeZ77LYH

[CPMA_ACDFL @CPMA_ACDFL]

As we celebrate the #WorldFruitandVegetableDay, we want to highlight how #fruitsandveggies are still affordable in Canada. Our #HalfYourPlate #Fresh20campaign showcases the variety of #freshproduce $20 can get you in different cities. Learn more.
https://t.co/sqWdrPvhiU

[NSTEP Deb Hymers BHE (Foods Nutrition) DipEd MBA @DebHymersnstep]

Thanks @PeterRawlek

[Prescription To Get Active (RxTGA) @RxToGetActive]

Do you want a better mood + increased cognitive function + better problem solving ability + serotonin + dopamine + norepinephrine + LESS STRESS?! More exercise may seem counterintuitive when you are headed towards #burnout, but studies show it can help. https://t.co/opECRIsrEN

[Prescription To Get Active (RxTGA) @RxToGetActive]

When kids go back to school, it's time to start a new routine for the whole family 👪 Your behaviour has a huge influence on your child's lifelong habits, so play an active role in their lives by making physical activity second nature. @ParticipACTION
https://t.co/sKuU6XXqCj

[NSTEP Deb Hymers BHE (Foods Nutrition) DipEd MBA @DebHymersnstep]

@ShawClassic @NSTEP #gratitude to be part of @ShawClassic #ShawBirdiesforKids

[NSTEP Deb Hymers BHE (Foods Nutrition) DipEd MBA @DebHymersnstep]

@ShawClassic Thank YOU to all amazing VOLUNTEERS @shawclassic @ShawBirdiesforKids

[Shaw Charity Classic @ShawClassic]

Happy National Relaxation Day! After a hectic last couple of weeks at the Shaw Charity Classic presented by Suncor a day of relaxation is definitely needed! Time to grab your lawn chair and soak up some good August summer rays #treatyoself #relax #scc

[NSTEP Deb Hymers BHE (Foods Nutrition) DipEd MBA @DebHymersnstep]

@ChampionsTour @ShawClassic Congrats! @ShawClassic

[Shaw Charity Classic @ShawClassic]

Swinging into the final stretch on Sunday at 9:10 A.M.!

Groupings: https://t.co/6bubJ6LXls

#scc10

📸Todd Korol Photography