Debbers Do

ITF style Taekwondo competitor 🏆🥋
Weapons enthusiast 🔥✨

5% off Musclesquad 💪

[Debbers Do @DebbersDo]

When you started squatting more than your body weight 💪💖

#squat #thighs #girlswholift #girlswholiftheavy #taekwondogirl #weightlifting #cutebutdeadly #trainhard #thighdefinition #legday

[Debbers Do @DebbersDo]

Definitely feeling more natural about running classes. Just need to stop getting my Korean numbers mixed up - I do know them but I keep losing track of where I am 😂

#taekwondo #taekwondoinstructor #girlswhokick #training #dojang #itf #manchester #bolton

[Debbers Do @DebbersDo]

There's a lady at the #gym who has been #deadlifting insane weight for like 30 sets at this point. I think she's #training to #lift hell out of the centre of the earth 😂

[Debbers Do @DebbersDo]

@ja_son_exe I'm sure they'd love it :p

[Debbers Do @DebbersDo]

Genuinely confused at how not at all sore I am today. Pretty fatigued though so I'm taking a rest day to work and watch Korean horror dramas 😋

[Debbers Do @DebbersDo]

I don't exactly know what's happened to make the stars align today but I'm breaking pre-injury PRs on all the #exercises I'm trying today! 🤯

#squat #deadlift #shoulderpress #benchpress #girlswholift #recovery #hench

[Debbers Do @DebbersDo]

Great session with @ja_son_exe the other day - got a solid #stretch in at the end 😊

#flexibility #taekwondo #girlswhokick #girlswholift #musclesquad #martialartist #thegymgroup @thegymgroup_bolton #splitsprogress #boxsplits #frontsplits #splits #fitness #injuryrecovery

[Debbers Do @DebbersDo]

Spent a solid 2 hours wondering where I got this nasty scrape mark on my ankle...totally forgot I tripped on the weight plate rack because I was busy watching @ja_son_exe going #BeastMode 😅

[Debbers Do @DebbersDo]

Genuinely contemplating getting a custom one made with my own design. Gotta get that anime protagonist energy 😂

#taekwondo #itftaekwondo #girlswhokick #martialarts #martialartist #kick #dobok #anime #animeprotagonist #protagonist #ninja

[Debbers Do @DebbersDo]

So my black dobok is reeeaaaallllllllllyyyy old; I've had it since high school. I've resewn the seam on the trousers at least 4 times and it's just shredded.

#dobok #training #trainingclothes #gymwear

[Debbers Do @DebbersDo]

The black trim on this new one makes it look a little less bloblike but it's still super heavy to train in!

#taekwondo #girlswhokick #martialartist #kick #dobok #martialartistproblems #gymwear #functionoverfashion

[Debbers Do @DebbersDo]

No joke, these @Myprotein wafers are one of the best snacks I've had in ages. Not even a #proteinsnack just a #snack in general!

#chocolate #wafer #protein #girlswholift #martialartist #tasty #gains

[Debbers Do @DebbersDo]

There is nothing quite as immobilising as the day after a core session. I decided to lie on the floor to stay cool but I might be stuck here 😅

#exercise #gym #heatwave #coreday #core #abs #floorgang #martialartist #martialartist #taekwondogirl #stretch

[Debbers Do @DebbersDo]

Also I finally didn't miss #freesample day at the gym so I grabbed 2 bars without looking...it's the most disgusting flavour ever 😅

[Debbers Do @DebbersDo]

I'm not sure if this was a power move or a fail. Today I was doing cossack squats; went so low my butt touched the floor, but it surprised me so I basically fell into sitting. Then I returned to position and stood up without my hands...got a lot of looks of some sort 😅

[Deion 𓋹 @CalmDeion]

Surround yourself with people who are good for you spiritually and mentally.

[Debbers Do @DebbersDo]

I think his and her power racks would be so cute my boyfriend doesn't lift 😂

#girlwholift #weightlifting #martialartist #homegym #doyouevenliftbro #musclesquad