Mindfulness teacher, Hand Therapist and Occupational Therapist at Spire Norwich Hospital. Integrating mental and physical healthcare in practice and research.
Swim ☑️ now back to business.
I’ve just been awarded a place on HEE-NIHR CLAC-East bridging programme to develop a research proposal for mindfulness in orthopaedics (for patients 😁).
Anyone out there already doing research in this area?
https://t.co/hRItF7apry
That’s a wrap (literally, I was freezing 🥶). 6km swim in 1 hour 46 min raising £2314 for @alzheimerssoc . Thank you for all your support!
Just Giving page closes on Friday if you’d still like to donate https://t.co/sw6Byet4Dj
Final long distance 5 km training swim today 🏊♀️ 🎉. Hard work is done now ✅. The next two weeks are easy swims and plenty of rest until the big day on 8th July 😬.
Thank you for your donations so far 🙏 Just Giving Link:
https://t.co/sw6Byet4Dj
Swapping the swimsuit 🩱 for an apron 👩🍳 tonight to bake for Dementia Action Week. Lots of lovely friends and colleagues are busy baking cakes to raise money for dementia care and research.
https://t.co/sw6Byet4Dj
@alzheimerssoc
Grand finale swim 8th July 🏊♀️!
First open water swim of the season 🥶. Stats: 2200m 🏊♀️ today, £1466 raised so far, 63 days until the big 6km event.
So grateful for every donation ☺️. Link below if you would like to support the Alzheimer’s Society 💙🩷
https://t.co/sw6Byet4Dj
Just appointed dementia champion (with many others) at the @spirehealthcare hospital where I work. Thought I would raise money for @alzheimerssoc for dementia care and research in memory of my dad. Link below to support me! 🏊♀️
https://t.co/XxPmSQVh98
#dementia
Mindfulness improves sleep😴 and wellbeing🌱 and reduces pain and fatigue. The next 8-Week Studio Mindfulness Courses start 26th Sept in Norwich and the next online course starts 16th Jan 2023. https://t.co/02kF3nV4cG
People with psychological risk factors have more pain & disability before & after hand surgery. We can identify them. What should we do? @DKennedyHands @Lisa_Newington @BAHTHandtherapy @DrDavidRing https://t.co/vKtwLGqhEU