Deboragh Varnel

Reflections on meditation & enlightenment, Certified Teacher of Transcendental Meditation, Director of the Vancouver TM for Women Centre

[Deboragh Varnel @DeboraghVarnel]

Penelope Cruz devotes herself to her TM practice: https://t.co/eWRI69h7Xd

[Deboragh Varnel @DeboraghVarnel]

The David Lynch Foundation (DLF) will host a free live, virtual benefit concert coined MEDITATE AMERICA on Thursday, December 3 featuring headliners including Graham Nash, Elvis Costello, Katy Perry, Hugh Jackman, and Kesha.
Get your tickets at: https://t.co/x9UBrQhmn1.

[Deboragh Varnel @DeboraghVarnel]

Gathr at Home™ with me: Attend a Virtual Cinema Event for Meeting The Beatles In India on Wednesday, September 9, 2020 at 10:00 pm EDT / 7:00 PM PDT: https://t.co/tSYtWXtPfB

[Deboragh Varnel @DeboraghVarnel]

What Is Transcendental Meditation, the Practice Beloved by Celebs—and What Makes It So Special? https://t.co/WHuuGKWZUH

[Deboragh Varnel @DeboraghVarnel]

Five Ways Hiking Is Good for You https://t.co/2gLuoIO9g2

[Ken Chawkin @kenchawkin]

Manage Your Mind to Manage Your Heart: Why #TranscendentalMeditation is Vital for Heart Health. Research studies show regular TM practice reduces risk factors for cardiovascular disease. https://t.co/g2m6jpDP0V via @thrive #Wisdom #HeartHealth @TMmeditation @maharishiuni

[Deboragh Varnel @DeboraghVarnel]

Oprah, Ray Dalio and Lady Gaga swear by this simple meditation technique #transcendental#meditation

https://t.co/kaznOLjTdi

[Deboragh Varnel @DeboraghVarnel]

PET scans show Transcendental Meditation with cardiac rehabilitation increases blood flow to the heart. Scientists from Columbia University Irving Medical Center and the Institute for Prevention Research conducted a study, with and without meditation. URL: https://t.co/GVlV4xHGbU

[Deboragh Varnel @DeboraghVarnel]

Can the design of a building improve the creative output of its occupants? New study published in Creativity Research Journal shows Maharishi Vastu architecture increased workplace creativity. https://t.co/iGuJ0u40bR via

[Deboragh Varnel @DeboraghVarnel]

‘Treadstone’ Star Brian J. Smith Thinks Transcendental Meditation Is Essential for Young Actors

https://t.co/WimHPL040H

[Deboragh Varnel @DeboraghVarnel]

Billionaire hedge fund manager Ray Dalio says his 'most valuable' principle is Transcendental Meditation https://t.co/m6vh30WpP1

[Deboragh Varnel @DeboraghVarnel]

Enjoy TM News: The Transcendental Meditation Magazine: https://t.co/W6LKZjCOWJ

[Deboragh Varnel @DeboraghVarnel]

The David Lynch Foundation tackles Veteran PTSD with Transcendental Meditation.
https://t.co/8ZYFGq9z9V

[Deboragh Varnel @DeboraghVarnel]

Katy Perry, Norah Jones Booked for David Lynch Foundation Benefit Gig. Mavis Staples also set to perform at “Silence the Violence” concert in Washington, D.C. in October
https://t.co/bnGoZaXXVy

[Deboragh Varnel @DeboraghVarnel]

QUOTE OF THE DAY:

“Transcendental Meditation (TM) is deeper than any level of relaxation you’ve ever experienced. And yet, your mind is awake inside and you’re not asleep.”

— Bob Roth, CEO of the David Lynch Foundation

[Deboragh Varnel @DeboraghVarnel]

Thrive Global: My Experience With Transcendental Meditation (TM): Does It Really Work? When I told my friends that I was going to study transcendental meditation, most of them started doubting it.
By Anastasia (Nastya) Chernikova
On September 9, 2019

[Deboragh Varnel @DeboraghVarnel]

I recently taught TM to 12 single mothers at the Vancouver YWCA. After 3 months of TM practice the results of the Perceived Stress Questionnaire showed a 29% reduction in perceived psychological stress indicating reduced stress and improved mental health.

[Deboragh Varnel @DeboraghVarnel]

Watch this amazing video that provides moving highlights of the work of the David Lynch Foundation in 35 countries — a global initiative that has brought #TranscendentalMeditation to more than one million people, at no cost. : https://t.co/1HIOrOT7A6

[J.L. Thorpe, science fiction writer @jthorpe11]

So @natalexisw and @natalieobiko (or the Nats Squared as I like to call them) give us a slice of life in the nutty Vancouver real estate market... https://t.co/UsivEXugP6 via @luxury