Deborah Wendt

Stress Less Yoga is yoga for everyone and every body. Gentle hatha yoga with meditation. Learn to quiet the mind and calm the nervous system.

[Deborah Wendt @DeborahWendt9]

Breathing. It seems like it should be the most natural bodily function of all, seeing that it’s the first thing we must do, without being taught how, the second we are born.

But then there’s yoga breathing: pranayama. It’s the art of breathing --> https://t.co/sJIfWwiye1 #yoga

[Deborah Wendt @DeborahWendt9]

4 Ways the Outdoors Enhances Yoga Practice --> https://t.co/oFD1tsRAij #yogaoutdoors #happymonday #yogapractice

[Deborah Wendt @DeborahWendt9]

#Yoga is the practice of quieting the mind #breathe

[Deborah Wendt @DeborahWendt9]

Looking for reasons to try yoga?

From increased strength to flexibility to hearth health, we have 38 benefits to rolling out the mat --> https://t.co/DFEZfwstAS

[Deborah Wendt @DeborahWendt9]

What makes you happy in life? 😄

[Deborah Wendt @DeborahWendt9]

Stop waiting for Friday!

[Yoga Journal @Yoga_Journal]

Because yoga’s ethical + moral codes—the yamas and the niyamas—can get lost amidst the popularity of asana. https://t.co/szi04aGoUd

[YogaWorks @YogaWorks]

Tiny steps ✨💕 #MindfulMantra

[Deborah Wendt @DeborahWendt9]

Happy Friday everybody!

Has this every happened to you? Tag a friend below!! 😊

[Deborah Wendt @DeborahWendt9]

Yoga changes your body in ways you would never imagine! •

Improving your brain function, lowering your stress levels, lowering blood pressure are just a few out of the many!

#yoga #southfloridayoga #benefitsofyoga #healthbenefits #stressrelief

[Deborah Wendt @DeborahWendt9]

Have chronic back pain?

Yoga can be very effect in relieving your #backpain •
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Strengthen those back muscles with many different #yogaposes can help build the core and release unwanted tension
deborahwendt2
#yoga #southfloridayoga #benefitsofyoga #healthbenefits #stress

[Deborah Wendt @DeborahWendt9]

Think positive, BE positive! 😀

#yoga #southfloridayoga #benefitsofyoga #healthbenefits #stressrelief #beachyoga #motivation #increaseflexibility #breathingtechinique #bepositive

[Deborah Wendt @DeborahWendt9]

Breathe, stretch, shake, let it go!

#meditation helps control anxiety, promote emotional health and enhance self awareness #yogainspiration

[Deborah Wendt @DeborahWendt9]

Yoga has many different poses for beginners all the way up to expert.

We want to hear from YOU!

How has yoga transformed you into the person you are today? #motivation

#yoga #southfloridayoga #benefitsofyoga #healthbenefits #stressrelief #beachyoga #motivation