I’ve heard too many stories about adolescents being afraid to tell their parents about mental health struggles for all kinds of reasons: not wanting family to worry, stigma, lack of awareness... Parents and mentors, we have to talk about #mentalhealth fi…https://t.co/Hbt2s1hup2
“Love is like the sea. It’s a moving thing, but still and all, it takes its shape from the shore it meets, and it’s different with every shore.”
ZORA NEALE HURSTON #gratitude#love
@janoldenburg The whoop is meant to track recovery, so it lets me know when to go hard and when to pull back. I know my baseline RHR, heart rate variability, and sleep. And that I haven’t inherited my mom’s HBP, at least not yet