decaff

dot.

[F @rjanzall]

How to ask someone “bro, minat laki tak?” without asking “bro, minat laki tak?”?

[mass @massdowman]

ALASAN KENAPA HIDUP LU STRESS

1. Ga olahraga
2. Kurang kena matahari
3. Makan sembarangan
4. Jarang doa or meditasi
5. Suka nunda-nunda
6. Jam tidur berantakan
7. Kebanyakan scroll sosmed
8. Ga punya hobi or passion
9. Manajemen waktu yang buruk
10. Jauh dari diri sendiri

apa lagi der?

[🌿 Emmy🌿 @R4h4yu_12]

INGAT CARA HADAPI SETIAP TIPE ORANG

Kalau lo ketemu...

1. Orang sombong → Jangan tandingi egonya.
2. Orang pemarah → Turunin nada bicara.
3. Orang suka gosip →Jangan kasih info pribadi.
4. Orang keras kepala →Jangan buang energi buat debat.
5. Orang pintar → Banyakin tanya & belajar.
6. Orang cerewet→ Dengarkan, lalu alihkan topik.
7. Orang pendiam → Beri ruang, jangan dipaksa.
8. Orang manipulatif → Jaga batasan.
9. Orang negatif → Batasi interaksi.

Kalau lo tahu kapan harus diam, kapan harus bicara, dan kapan harus menjauh —— hidup lo jauh lebih tenang.
🌱

[Mans Ascent @Mans_Ascent]

Home workout NO EQUIPMENT

[link di bio @robinstrathi]

Tidur 8 jam + makan tinggi protein + NoFap + berjemur setiap hari + zinc & magnesium + omega 3 & vitamin D3 + banyak minum air putih + tanpa gula + angkat beban = much better life

[Alpha Prime @AlphaaPrimee]

5 Workouts for Huge Chest:

-Thread-

[Gentle Man @Gentle_masc]

Men, if you're struggling:

- mentally
- physically
- financially

Please, open this thread.

It will change your life:

[True Men Tales @TrueMenTales]

How long does it take to form a habit?

[Wealth Hatch🧠📈 @WealthHatch_]

My daily non-negotiables:

• 1 hr gym
• 3L water
• 8 hrs sleep
• 1 hr writing
• 1 hr studying
• 150g protein
• 30m running
• 30m meditation
• 45m content creation
• 1 hr building business

If your habits don’t scare average people, you’re still playing small.

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

Man to man: Be boring

• exercise
• saving & investing
• learn new skills & things
• eat & drink healthy
• be low-key

Boring is the foundation of greatness

[nanie @prett_nanie]

As a guy, If you’re consistent, these four products will change your appearance.

[decaff @Decaf_202]

My story has two sides... here’s one of them, and I hope it finds its end.