Can mindfulness be understood through both science and poetry?
Mindfulness Through Science and Verse by Heather Kempton brings together contemplative wisdom, psychological research, and original verse to explore mindfulness as an ethical, creative, and transformative practice.
📖 Grab your copy here! https://t.co/t549WXdnq5
I’m excited to announce that following and complementing my book “Mindfulness Through Science and Verse”, I have now signed a contract with Kelsay books to publish a collection of my poems: “Saturn Yields to Jupiter” under my poet name of Rowan Taw.
Pleased to announce my new Routledge book, Mindfulness Through Science and Verse: Finger Pointing at the Moon, an exploration of mindfulness at the intersection of psychology, contemplative insight, and poetry. A journey beyond ideas into direct experience. 🌙