Declan

Physiotherapist 🦴 | Movement • Rehab • Health
Sharing what I learn, what I see & what I think.
Sports & Orthopaedic Rehab | Neuro | Fitness

[Declan @Declanmario1]

Check out PhysioFit.Declan's video! #TikTok https://t.co/UXZKdr6x6I

[Declan @Declanmario1]

Strong ankles = better movement 🦶🏽

Your ankles help with balance, walking, running, jumping and changing direction.

Try these simple ankle exercises to build strength and stability:
• Calf raises
• Ankle dorsiflexion
• Resistance-band inversion/eversion
• Single-leg balance

[Declan @Declanmario1]

3 mistakes people make when knee pain starts
1️⃣ Ignoring it
2️⃣ Running through pain
3️⃣ Random exercises from the internet
Knee pain needs the RIGHT approa

[Declan @Declanmario1]

❌ Sitting for long hours is destroying your lower back
✅ Do this instead:
– Stand up every 30 minutes
– Stretch your hip flexors
– Strengthen your core
Your back pain is not from “stress”, it’s from habi

[Declan @Declanmario1]

@OGil2014 Ogun kill u there

[Declan @Declanmario1]

@therealSponnie Stop patronizing ur gang

[Declan @Declanmario1]

@bruno_akampa This marriage self

[Declan @Declanmario1]

@MittueZW As long as money is involved

[Declan @Declanmario1]

@princessLopie I'm in relationship with ogun

[Declan @Declanmario1]

@SexDeeds With my current balance I can do that for the rest of my life 💚🧬

[Declan @Declanmario1]

Celebrating my existence in the world...❤
Happy birthday🎂 to me

[Declan @Declanmario1]

@babes_wake @mau_ngira Cute

[Declan @Declanmario1]

❤

[Declan @Declanmario1]

@mrmacaronidebo @cuppymusic Sure