Dedham Health

We are more than just a #healthclub. Our services include #fitness and recreation, #kidsprograms, #physicaltherapy, #swimming & more! 💪🎾🏊

[Dedham Health @DedhamHealth]

Don’t miss Moana 2 this Friday June 12 at 6:00pm!

[Dedham Health @DedhamHealth]

Don’t miss the movie tomorrow on The Summer Club party deck!

[Dedham Health @DedhamHealth]

Attention all members and guests, the summer club will be closed for the rest of the day !

[Dedham Health @DedhamHealth]

What a beautiful day to be at the summer club !

[Dedham Health @DedhamHealth]

Work up an appetite in the pool, then let us handle the rest. We’re OPEN — come for the swim, stay for the food. See you in the water (and at the table)!

[Dedham Health @DedhamHealth]

“Eat good, feel good ☀️🍔”

[Dedham Health @DedhamHealth]

“Opening day at the pool ☀️🏊 Summer, we’re ready for you!”

[Dedham Health @DedhamHealth]

Sunrise at The Summer Club! ☀️ We’re only a few more days away from opening our doors for endless splashes, activities, and unforgettable memories. We can’t wait to see you all next week!

[Dedham Health @DedhamHealth]

Happy Valentines Day from all of us at Dedham Health and Athletic Complex!💖 🌹

[Dedham Health @DedhamHealth]

Even delicious desserts can be healthy! 😋😊#NationalDessertDay

[Dedham Health @DedhamHealth]

New research comparing the benefits of exercise for healthy people versus people with cardiovascular disease found that the latter may benefit the most from being physically active.

#cardiovasculardisease #physcialactivities #fitness #exercise #healthy
https://t.co/HZUuK4T1ST

[Dedham Health @DedhamHealth]

A new study looking at hundreds of thousands of individuals has linked higher consumption of soft drinks with a greater risk of premature death.

#health #healthnews #newstudy #medicalnews
https://t.co/Pv1Emk5DXe

[Dedham Health @DedhamHealth]

Happy National Day of Encouragement! Pass it on 💪👏

#nationaldayofencouragement #encouragement #workout #champion #strength #fitness

[Dedham Health @DedhamHealth]

Read on to learn about why there aren’t more cheaper insulins, which options are available, and who benefits most.

#diabetes #insulin #diabetic
https://t.co/DKlgUNyL4h

[Dedham Health @DedhamHealth]

Never forget ❤️

[Dedham Health @DedhamHealth]

Exercise Physiologist Evelyn O. explains common mistakes we all make at the gym and how to avoid them in the future.

#gymtips #fitnessmotivation #gymlife #fitness #workout
https://t.co/8kLVUOdF2L

[Dedham Health @DedhamHealth]

Popping joints are common. Some researchers used to think the popping sound was an air bubble between collapsing bones, while others believed the sound came from the recoil of muscle ligaments.

#joint #muscle #ligaments
https://t.co/J0WVRFzTk0

[Dedham Health @DedhamHealth]

Motivate yourself every day 💪✨

#fitnessmotivation #fitness #gymmotivation #findyourstrength #pushyourself

[Dedham Health @DedhamHealth]

Football is finally here 🙌Kick off the season with these healthy game day snacks everyone will love. Go Pats!! ❤️🏈💙

#gamedaysnacks #gopats #healthysnacks #football #footballsnacks #patriots #nfl
https://t.co/daot57SO5C

[Dedham Health @DedhamHealth]

Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light exercise, such as walking, can make a difference.
https://t.co/B8BqV4BIjl