Dedicated Coaching by Lee Adams

Fitness Performance and Behaviour Change Coach Devoted Fitness, Nutrition and Mindset Coaching

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

As the quote goes ‘One day or Day one’…whatever your fitness goal may be, in order for it to become a reality it’s reliant on you taking that initial step, commit to change if change is what is needed 💪

#change #fitness #dayone #coaching #training #beyourbestyou

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

This years holiday book digest #bookstack

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

Long term consistency trumps short term intensity
#fitness #exercise #lifestyle #mindset #coaching

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

Your past should be an education you carry… not a burden you carry #sundaymusings #mindset #fitness #coaching

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

Ultimately everything you do brings you CLOSER to what you really want, or FURTHER AWAY from what you really want.
Yep. It’s that simple.
So next time you’re about to do something, ask yourself, is this traction, or distraction.
#fitness #coaching #traction #distraction #mindset

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

I’m sure you’ve heard the term “fail forward.”
Failure is good. And truth be told, it’s actually an essential step on the way to your ultimate success.
No matter what new skill or habit you’re working on, you have to be bad before you can be good.
#failforward #coaching #mindset

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

There are two pains in life

The pain of discipline or the pain of regret

Discipline weighs ounces, regret weighs tons

The things that are likely to give you the greatest reward require discomfort initially.

#mindset #behaviourchange #coaching

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

Work hard. Play hard. Love hard. Study hard.

Maybe we should try a new approach and in my role as a coach perhaps I could recommend

Work intimately. Play joyfully. Love passionately. Study with fondness.

Or maybe I’m just getting soft

#reflections #mindset #coaching

[Portsmouth Sport @portsmouthsport]

https://t.co/4Mma9FTyz7
Picture gallery - @AFCPortchester survive banana skin tie to beat @FCMeonMilton and reach the semi-finals of the @PortsmouthDFA Senior Cup
@PompeyNewsNow @HantsLeague @WessexLeague @MONEYFIELDSFC @Horndean_FC @GosportBFC @farehamtownfc @fleetlandsfc_

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

2022 in photos, highs/lows, adventures/experiences, lessons learnt/taught, challenges/struggles, achievements/successes. Looking to 2023, a year of change/rebuilding/progress, opportunities to learn/grow. HNY. Wishing every1 good health/success next year and beyond #happynewyear

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

Seemingly small actions repeated over time to create a big change. A conversation I had with my son this morning on the walk to school. The 1% efforts that you apply when dealing with challenges in order to grow and create change.

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

First home game of the season ✅ UTM 💛💙💛💙 #grassroots #home #UTM #football

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

Start of the new season with this special group. Respect paid prior to KO #GSTQ #UTMMT

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

Patience.....just keep going!

#patience #realistic #youwillfailyourwaytosuccess #habits #deepchange #mindset #obstacles #health #justkeepgoing

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

We stand in our own way and complain that our path is blocked. 🤔

#mindset #behaviourchange #goals #habits #path #getoutofyourownway

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

I’m a slow walker, but I never walk back.

-Abraham Lincoln

#progressnotperfection #mindset #keepmovingforward

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

#truthbomb #priorities #life #mindset

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

#behaviourchange #habits #results #health

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

Seek discomfort today.

Find clarity tomorrow.

#behaviourchange #mindset #discomfort #clarity

[Dedicated Coaching by Lee Adams @DedicatedCoach1]

I hope you realise 2021 won’t magically be your best year unless you
1. Take ownership for your actions
2. Change your habits to support your growth
3. Make health & happiness a priority
4. Learn to say NO & develop boundaries
5. Surround yourself with positive people & energy