⭐️⭐️⭐️ RT to Win a Staycation of your dreams ⭐️⭐️⭐️
One night in a King Suite in The Five Star Merrion Hotel with Dinner and Champagne for 2 people just retweet this post RT
185 cohort studies, 135 million person years and 58 clinical trials later!
Fibre reduces mortality (RR 0·85), heart disease, diabetes, cancer... Greatest effect between 25-29 g/d. We do not eat enough #fibre and we should!
🍎🍐🥕🥦🥜🍞
Full paper here👉 https://t.co/sKMyTtwNes