by Alicia Mathlin

∆ a woman's guide to holistic wellness for power, peace + potential ∆ meditation, yoga, nutrition + lifestyle ∆

[Toronto Foundation (Archived Account) @TorontoFdn]

#TOVitalSigns highlights in this morning’s @globeandmail double page spread! Full report will be posted online at 10:30AM at https://t.co/zhIMFnbasE

[by Alicia Mathlin @DeeperWellness]

@LeighNaturkach @HiSandraHawken @sarahbarker @cassellis @AshleighSaith @JulieSLalonde @anne_theriault @Kelly_A_Bee @Allisomething @frawlspace @MissLMS @Erin_E_Burgess @tinfoil_tiara @LindsayBookworm @keltieneville @r_renae @catprime @SimmsChristin mad love for you + any woman who made your list @LeighNaturkach forever + always✨

[by Alicia Mathlin @DeeperWellness]

#women, let's do this... - https://t.co/vx53dmINSP

[by Alicia Mathlin @DeeperWellness]

Your Health. Your Power. Your Life. https://t.co/f5DjmkupmM

[by Alicia Mathlin @DeeperWellness]

everything is better with connection - @haliyog :: new blog post + podcast episode :: check it... https://t.co/jEuRXJqswR

[by Alicia Mathlin @DeeperWellness]

keep your #goals simple
keep your #health simple
keep your #love simple

[by Alicia Mathlin @DeeperWellness]

Legit. @MeditationPush #comingsoon https://t.co/C44JvyE7Uo

[Zen Moments @Zen_Moments]

I have so much to do today that I must meditate for two hours instead of one. ~ Mahatma Gandhi

[by Alicia Mathlin @DeeperWellness]

Word🙌🏽✨ https://t.co/2I4L0cfAZ2

[Chatelaine @Chatelaine]

“Really tune in...cultivate your own identity around food based on your needs,” regardless of trends like paleo, etc—@MeghanTelpner #BigDish

[by Alicia Mathlin @DeeperWellness]

@joshnamaharaj Thank you for your epic talk on the energy + power of food - especially for women! #Inspiration #foodislife #Earth #connection

[by Alicia Mathlin @DeeperWellness]

@joshnamaharaj Your talk was epic! Thank you so much for sharing your wisdom on the energy + power of food - especially for women! #Inspiration #foodislife

[by Alicia Mathlin @DeeperWellness]

10 big ones from @Chatelaine's #BigDish event! S/O to @joshnamaharaj, @taraobrady @CHEF_LYNN @MeghanTelpner etc. TY https://t.co/BTvFkVtRms

[by Alicia Mathlin @DeeperWellness]

I loved this too @Chatelaine! The #BigDish is a game changer for #women + #food. THX for letting me ask all my questions; see you next year. https://t.co/DBpMza6w7r

[Chatelaine @Chatelaine]

“Are you really too busy to connect to your basic life force?”—@joshnamaharaj on reconnecting women w/ nourishment & power via food #BigDish

[Sarah Boesveld @sarahboesveld]

“When you put yourself in the environment where food is the priority...it’s a green light. Eat & connect til you feel full.” #BigDish https://t.co/00DZxD35to

[Christina Vardanis @cvardanis]

"There is only one rule: Eat well.... and eat without regret" -@joshnamaharaj at @Chatelaine's #BigDish. Amen. 🙌🙌🙌

[Sarah Boesveld @sarahboesveld]

“In many ways, women have always nurtured & they nurture through food. That power has been taken away from us.” Cara from @NewcomerKitchen https://t.co/DCQ0I0jVcT

[by Alicia Mathlin @DeeperWellness]

talking about food + community + communicating w/each other through how we nourish; beautiful wisdom from @taraobrady.

[by Alicia Mathlin @DeeperWellness]

morning motivation from @CHEF_LYNN @Chatelaine’s #BigDish #women #food #keynote

[by Alicia Mathlin @DeeperWellness]

So happy to be @Chatelaine ‘s #BigDish event!!! https://t.co/aiIo1KhjXE

[Sarah Boesveld @sarahboesveld]

“My earliest food memory was going to @StLawrenceMkt Saturdays w mom, long before it was cool & buying rhubarb pie” @SoHolisticLife #BigDish

[by Alicia Mathlin @DeeperWellness]

Thank You for Sharing @KarlynPercil. Mad Love for You + Your Work✨ https://t.co/j9qq6LEhvn

[👸🏽Emotions Are Data. Use It Wisely. @KarlynPercil]

My yoga practice has softened the way I communicate, move, breathe, nourish + live... https://t.co/D765HovVIK via @soholisticlife

[by Alicia Mathlin @DeeperWellness]

AGREED!!!!! The Secrets to Eating Like A Goddess https://t.co/AIaz96sAdZ