Justin Dees

•Exercise Physiologist• #deesmuscles

[𝒆𝒏𝒙𝒄𝒉 @EN0CX]

The way Birdman walked to the corner and threw his hands up in the air because he already knew Lil Wayne was about to go crazy on this freestyle. 😂🔥

[Historic Vids @historyinmemes]

During Eddie Murphy’s Delirious, a heckler tried interrupting the performance, but the crowd response was immediate. The person who shut the heckler down turned out to be Murphy’s own brother, Charlie Murphy.

In the middle of Eddie Murphy’s legendary Delirious set, a heckler suddenly interrupts the show—only to be instantly shut down by Charlie Murphy with sharp intensity and no hesitation.

In seconds, Charlie’s fiercely protective older-brother presence takes over the room, transforming a potential disruption into a standout moment of comedy history. The scene carries that unmistakable 1980s edge, blending family loyalty, toughness, and raw energy in a way that still resonates decades later.

[Guitar Gods Unleashed @gguworld]

Kerry King’s riffs don't just hit; they dominate.

Raining Blood is the ultimate metal anthem.

[Camus @newstart_2024]

People get rewarded in public for what they practice in private.

Tony Robbins dropped this on Theo Von’s podcast while talking about Steph Curry:

The greatest 3-point shooter in NBA history has taken over 2.5 million shots in practice — 500 shots every single day for years. That’s why he releases the ball and turns around before it even goes in. He already knows.

That level of unseen work is insane. We celebrate the highlight, but greatness is built in the boring, repetitive hours no one sees.

Real success isn’t luck or talent alone, it’s the compound effect of consistent private practice.

[LASHY BILLS @LASHYBILLS]

"Meth head? Nigga ima fucking electrician!" And watch what he do😂😭

[The Internet Fish @TheInternetFish]

Nice to see a real DJ and not just someone that stands behind a big piece of equipment and presses buttons

[Lil Rico ⑨ @IAmLilRico]

She tried to cheat while her husband was deployed but didn’t know he installed cameras…😳💔

[𝕮𝖍𝖆𝖗𝖑𝖞❤️‍🔥 @Charlygotyou]

DeenTheGreat Gets ELBOWED & KNOCKED OUT After Threatening to Slap Rampage Jackson's Fighting Manager and Former MMA Fighter Tiki Ghosn 😳

[Camus @newstart_2024]

Mike Tyson dropped pure wisdom on JRE:

“You don’t have discipline? You ain’t nobody. Nothing.”

Then he hit the killer line Cus D’Amato taught him:
“Discipline is doing what you hate to do, but do it like you love it.”

Joe Rogan nailed the follow-up: master that and you can succeed at anything.

I’ve got plenty of things I know I should do that I straight-up dread. The days I force myself to attack them with energy instead of dragging my feet? Those are the days momentum actually shows up.

Talent and motivation are everywhere. Discipline is what separates the ones who actually make it from the ones who stay “almost there.” In a world full of distractions and easy dopamine, this mindset feels like a cheat code most people never unlock.

What’s one thing you hate doing but know you need to do and how do you trick yourself into loving the process?

[Spina Kicks🥇 @Spinaaaaa17]

This 2 years old singer shocked everyone 🥹❤️

I was playing piano in los angeles when Leona asked me if I could play "let it go" from frozen💠🎹

As long as I started playing she noticed and microphone above her head and the rest was history ❤️❤️🥹🥹

[Ladytron Fan Account @Lady_FanAccount]

"Hurt" is not an original by Johnny Cash. The song was written by Trent Reznor (Nine Inch Nails) in 1994 for the album The Downward Spiral. Rick Rubin had to insist several times on Cash recording his version, at first Johnny found the idea completely insane because the original version is industrial and noisy. At 71, already very ill, almost blind and with trembling hands, Cash completely transformed the band.

The iconic video, directed by Mark Romanek, was filmed at the House of Cash (his own museum). June Carter Cash appears looking at him fondly, the video was shot in February 2003, a few months before she died (May) and Johnny himself (September).

Trent Reznor was so moved that he declared, "This song is not mine anymore." It is considered one of the best covers of all time.

[Fascinating History @Fascinate_Hist]

More people need to know that ancient Roman engineering was so precise, their aqueducts still produce clear water to this very day - 2,000 years later.

[David Nino Rodriguez @ninoboxer]

🚨BREAKING: There is NO water in The Rio Grande?!

I’m standing here in New Mexico and the river is completely DRY.

Nearby AI data centers are consuming massive amounts of water to keep their systems cool.

Meta’s Los Lunas facility alone has reportedly been tied to roughly 75 million gallons of water usage per year connected to Rio Grande resources and it’s only ONE of many projects expanding across the state.

People can argue over the exact numbers, but one thing is undeniable… these facilities require enormous amounts of water and there are more data centers across the country being built as we speak.

This is starting to look like an environmental disaster in plain sight.

We need to put pressure on local representatives and the President to examine this environmental crisis before it’s too late.

[RG | BEATS @DR_BEATS_KICK]

Can you rt this? Maybe we can make a difference

[SUPER HUMMAN @superhumman1234]

Flying elbow drop onto 2 microwaves pt 9
( WWE CM PUNK STYLE ) #superhumman #donttrythisathome #wwe

[Brian Roemmele @BrianRoemmele]

This is 63 year old the_tunegirl, she later in life found analog modular synthesis and loves building every sound live with nothing but Eurorack.

She just made her debut at Awakenings.

This is what never giving up on passion looks like.

[Serkan Tanyildizi @srkntnyldz]

Nerdeyse Oksijenin bile olmadığı 7620 metre yükseklikten paraşütsüz atlayan Luke Aikins, 30x30 metrede kurulan ağ düzeneğine paraşütü olmadan iniş yapıyor.

Tarihte hiç bir uçuş ekipmanı olmadan bir uçaktan atlayıp, yine ekipmansız inebilen tek kişi…

[Larry Conger 🇺🇸 @eMTBrides]

Michael Jackson without Autotune

You can’t teach that.
The raw emotion. The surgical precision. The insane vocal range.
That’s pure God-given talent. 🔥

[mrredpillz jokaqarmy @JOKAQARMY1]

After 2027 there will be no way back.

[Fahadjackman @FahadJackman]

من بعد رياضة الصفع على الوجه ، هذه أجن واغرب رياضة شاهدتها ، مالذي يدفعهم لممارستها ؟!
اقسم بالله جنون