Olivia
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DefenceInstinct | Cinematic Reels
@DefenceInstinct
Awareness • Reflexes • Personal Safety and Educational breakdowns of cinematic combat scenes focusing on prevention and avoidance.
Joined January 2026
6 Following
26.4K Followers
897 Posts
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Footwork Drills for Starters 🥊🥷🏼
7 Boxing Footwork Training
Best Bpxing Defence trick🥊🥊
Best Bpxing Defence trick🥊🥊
How to jump rope like a boxer🥊🥊
How to jump rope like a boxer🥊🥊
9 Exercise to Unlock your Hips, Boost Mobility, Flexibility and Control
Exercise for Street Self Defence 🤸♀️
Exercise for Street Self Defence 🤸♀️
Boxing Training 🥊🥊
Boxing Training 🥊🥊
Try this Boxing Combo🥊🥊
Try this Boxing Combo🥊🥊
Boxing Work Drill🥊
Boxing Work Drill🥊
Step by Step Full Boxing Combo🥊🥊
Step by Step Full Boxing Combo🥊🥊
Human weapon
Human weapon
Experience is the best teacher 🧑🏫
Experience is the best teacher 🧑🏫
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