Defiant CrossFit

Health & Wellness experts who use CrossFit, Nutrition & Community to help you make permanent changes in your life.Try us free: www.defiantcrossfitcom/free-trial

[Defiant CrossFit @DefiantCrossFit]

Be confident in your own abilities and broaden the quality of your life

#Defiantstrong #healthy #life #fun @ Round Rock, Texas https://t.co/7jScusJm9J

[Defiant CrossFit @DefiantCrossFit]

Just posted a photo @ Round Rock, Texas https://t.co/qAzJYqZyql

[Defiant CrossFit @DefiantCrossFit]

Just posted a photo @ Round Rock, Texas https://t.co/DV5DuLRws7

[Defiant CrossFit @DefiantCrossFit]

Take pride in all the hard work and love you give your body!

[Defiant CrossFit @DefiantCrossFit]

Building a healthy body is about more than just intensity.

[Defiant CrossFit @DefiantCrossFit]

Work hard everyday! We’ll continue to tech and encourage you along the way!

[Defiant CrossFit @DefiantCrossFit]

Surround yourself with positive & encouraging people

https://t.co/k6ggV6EYCn

[Defiant CrossFit @DefiantCrossFit]

Coach Marcus makes sure everyone is prepped for their workout #defiantstrong #SocialDistanacing

[Defiant CrossFit @DefiantCrossFit]

Creating beautiful, healthy bodies, inside and out

[Defiant CrossFit @DefiantCrossFit]

Do it because it makes you feel good

[Defiant CrossFit @DefiantCrossFit]

We used every part of our bodies for work today!

[Defiant CrossFit @DefiantCrossFit]

Weighted Bulgarian Split Squats- Don’t overlook the simple movements!

[Defiant CrossFit @DefiantCrossFit]

Empowering women to find their strength everyday

[Defiant CrossFit @DefiantCrossFit]

Friday Focus: strengthening our legs with Back Squats.

#defiantstrong #friday

[Defiant CrossFit @DefiantCrossFit]

3 10-min workout today- KB Swings was the last one. Noon class nails it!

[Defiant CrossFit @DefiantCrossFit]

Tart cherries, rich in antioxidant and anti-inflammatory properties, may have a protective effect to reduce muscle damage and pain during strenuous exercise.

[Defiant CrossFit @DefiantCrossFit]

Accessory piece Tuesday:
3sets:
:15sec L-Hang
10 V-ups

* Your cumulative Accessory pieces will build week to week. Don’t skip this part!

🔆 Try a free class: https://t.co/PDx52TDm9h

#defiantstrong

[Defiant CrossFit @DefiantCrossFit]

Honoring Juneteenth today

[Defiant CrossFit @DefiantCrossFit]

Coach Rashard getting ready to throw down