Definition Fitness

Definition Fitness is a personal fitness training center dedicated to improving your health and well-being, regardless of your current fitness level.

[Definition Fitness @DefinitionJax]

Fitness tip of the day: Root against the Yankees. It's good for the heart! (Sorry, Yankees fan clients, had to!)

[Definition Fitness @DefinitionJax]

Time for a late October resolution: Do what it takes to get in shape before your New Years Resolution. Give us a call!

[Definition Fitness @DefinitionJax]

Have you noticed any changes around our gym lately? New carpeting, fresh paint, a general facelift. Lots of good things to come!

[Definition Fitness @DefinitionJax]

The cold weather is here again -- warming up and stretching is vital for your muscles. Of course, you should be doing that anyway!

[Definition Fitness @DefinitionJax]

It's not always about burning calories! Enjoy! RT @pbacgrad Thx for the great Thai suggestions:Taste of Thai, SalaThai, Limeleaf, Lemongrass

[Definition Fitness @DefinitionJax]

Been seeing lots of people talking about the "100 pushups in 5 minutes" challenge. It's very do-able! Have you done it? Post a video link!

[Definition Fitness @DefinitionJax]

Well, it's Fall -- that explains why it was actually cool outside when walking to my car. Perhaps it's time for some more outdoor training?

[Definition Fitness @DefinitionJax]

Why is it that *I* am still seeing stars after watching the hit on Tebow?

[Definition Fitness @DefinitionJax]

I love this! The "53 Runner's Commandments" by Joe Kelly. Run or not..read it. http://bit.ly/12jqop (via @ltbeyer and @jasonpratt) Love #12!

[Definition Fitness @DefinitionJax]

There are lots of great people doing their first 1/2 marathon at the Marine Corps 1/2 Marathon (oct 3). Good luck to @ltbeyer and others!

[Definition Fitness @DefinitionJax]

Congrats to our trainer Colleen: She''s now a certified crossfit trainer. We love crossfit and we love certifications, so it's a double-win!

[Definition Fitness @DefinitionJax]

Whoah @JasonPratt, big cargo shorts on a run? Did they feel like a parachute holding you back?

[Definition Fitness @DefinitionJax]

Whoah, snoozing at the wheel here on Twitter. Easy to get sidetracked when keeping so busy. What helps you keep in a routine?

[Definition Fitness @DefinitionJax]

Looking for a great trainer? One of the best just joined Twitter. Welcome Melissa! (@MelissKingston) - Full disclosure, she's one of ours!

[Definition Fitness @DefinitionJax]

awesome quote in running mag: There will be a day when I can't run. Today will not be that day. (via @kbakke)

[Definition Fitness @DefinitionJax]

Interested in CrossFit-style workouts? We mix CrossFit methodologies with other exercise styles to reach maximum results.

[Definition Fitness @DefinitionJax]

Note to all: putting on spandex is not a workout. You're not done if you don't have to shower afterward!

[Definition Fitness @DefinitionJax]

@kBasarab thanks for the follow. Hopefully you've gotten past those San Marco trains by now. They're a pain :)

[Definition Fitness @DefinitionJax]

RT @JaxRunner Lost 2.2 percent more body fat (grand total is up to 5.8% in 2 1/2 months) -- thanks @definitionjax! <- keep up the good work!

[Definition Fitness @DefinitionJax]

@amlemus 800? It's only June! Take a rest! Okay, we know that's not happening, so at least make sure you have comfortable shoes!