Question everything including your own conclusions. Hold observations as data points not as proof. Maintain awareness that official narratives and counter-narratives are both capable of being wrong simultaneously.
The obsessive desire to know yourself is itself a pathology. You're not healed when you wholly understand yourself but when you don't matter to yourself anymore. You're healed once you internalize you must fight for something bigger than yourself: you fight for your family; you fight for love; you fight for art; you fight for meaning. Maybe you fight for political change or perhaps you're a fanatical writer or scientist. The real goal of psychoanalysis is paradoxical; it's precisely to liberate you from yourself-to bring you to the point where you can finally forget about yourself and work for a greater cause.
Stop glorifying urgency. Not every dream needs to be chased in panic. Some of what is meant for you will require patience, rhythm, and a nervous system that finally feels safe enough to receive it.
Intuitive longitudinal tracking is a memory-based protective perceptual talent which should be consciously honed. It is excellent for sharpening and refining discernment.