Happy Meets Healthy

Holistic Health & Wellness Coach ✨ Yoga Teacher ✨ Lover of Nature ✨ Consumer of Sunshine ✨ Believer of Veggies ✌️❤️

[Happy Meets Healthy @DelaneyWray]

I thought you said tomorrow, yesterday... 😏 Baby steps is all it takes to move towards the place you want to be. Don’t do it for anyone else but YOU. 😘 And nothing will keep happening if nothing happens. Tomorrow is Monday. Let’s start there. 💪🏼💯 #makechangehappen

[Happy Meets Healthy @DelaneyWray]

Did you know that you’re 7️⃣0️⃣% more likely to make healthy food decisions for the entirety of the day of you start your day off on a healthy foot? 😱 Start your breakfast off with whole foods & a balance of high quality fats, fibers, proteins, and carbs. 🥑🍳🍌🥥🥜 #healthcoach

[Happy Meets Healthy @DelaneyWray]

“Wisdom means to choose now what will make sense later. I am learning everyday to allow the space between where I am & where I want to be, to inspire me & not terrify me.” @TraceeEllisRoss There is magic in each step you take forward. @OspreyPacks #travel #ometepe #ospreypacks

[Happy Meets Healthy @DelaneyWray]

@instagram my account was hacked - changed email - changed password - changed IG username - #HELP!! I have tried all your tips & nothing works! ☹️

[Happy Meets Healthy @DelaneyWray]

a m e n . 🙌🏼🥑🗺
#eatwelltraveloften #eatwell #traveloften #travel #lifetips #happymeetshealthy #healthcoach #holistichealth #healthyliving #expatlife #expat #findyourhappy #happyasfuck #healthcoaching #coaching #selfhelp #selfimprovement #selflove #life #love #personalpath

[Happy Meets Healthy @DelaneyWray]

There is nothing more attractive than a woman fully clothed in the confidence of her own skin. Embrace that messy hair, those blemishes, those undone eyebrows!! Smile, nod, check yourself out in a car window & give yourself a wink girl, because YOU ARE BEAUTIFUL, WILD & FREE!! 😘

[Happy Meets Healthy @DelaneyWray]

Learning about yourself is a journey with no end.🛤It is frustrating.Joyous.Time consuming. Exciting.Embarrassing.Freeing.Heart-wrenching.Peaceful.😅And as our lives, views, relationships, and bodies change, the most important thing to keep steady is being true to yourself.❤️

[Happy Meets Healthy @DelaneyWray]

I think it’s safe to say I have an obsession with rainbow-colored food in bowls.🌈🍲🤷🏼‍♀️This Super Power Salad from @happyleafkombucha won my belly over!😍Always feed yourself with the highest vibrations of food & your body will always thank you for it! 😋🙌🏼 #eattherainbow

[Happy Meets Healthy @DelaneyWray]

🌼”If I was a flower growin’ wild & free, all I’d want is you to be my sweet honey bee”🐝 #gardener #letitgrow #getoutside #happymeetshealthy #healthcoach #holistichealth #healthyliving #expatlife #findyourhappy #happyasfuck #healthcoaching #coaching #selfhelp #selfimprovement

[Happy Meets Healthy @DelaneyWray]

One phrase I use all the time in my coaching practice is, “small hinges swing big doors”.🚪Don’t just celebrate the BIG victories, celebrate all the small steps it took to get you there!👣🎉What small victory can you celebrate today? #victory #lifevictories #winningatlife

[Happy Meets Healthy @DelaneyWray]

Afternoon summer snacks: ☀️😋 Grain-free granola bowl with added chia seeds, hemp seeds, flax seeds, toasted coconut, blueberries & unsweetened vanilla almond milk.🤤#happymeetshealthy #healthcoach #holistichealth #glutenfree #vegan #dairyfree #plantbased #grainfree

[Happy Meets Healthy @DelaneyWray]

Do you keep an active list of your goals? If you don’t, why not? Do you have steps planned out that you take each week to reach one of those goals? Do you stretch yourself to get one step closer to your goals? 💪🏼🧠THAT, is what I help YOU do. Become a G O A L D I G G E R. 🤩

[Happy Meets Healthy @DelaneyWray]

It’s not easy waking up https://t.co/e6Gk217V0M striving to be the best version of you!Some days you simply have no more f*cks to give. Whatever kind of day it is for you, make a commitment to bettering yourself by at least 1 degree!Physically, mentally, emotionally, spiritually.

[Happy Meets Healthy @DelaneyWray]

A green garden & laughter. 🌱😂 What else do you need in life?!🤷🏼‍♀️ #theseareafewofmyfavoritethings
#gardengirl #treecasa #organicgardening #findyourhappy #happymeetshealthy #healthcoach #holistichealth #healthyliving #expatlife #nicaragua #sanjuandelsur @treecasa

[Happy Meets Healthy @DelaneyWray]

https://t.co/N8uJ6oTkRM.busy. But the amount of stress that has no release, is let out on everything else in our lives. WE criticize, judge, blame, cry, then binge. Without placing self-care into our weekly schedule, are we truly doing ourselves and the others around us justice?

[Happy Meets Healthy @DelaneyWray]

✨“She made a promise to herself to hold her own well-being sacred.”✨What are your 5️⃣ top priorities are in life? 📝 How can you expect to be true to yourself & find fulfillment in everyday if you don’t know what you prioritize & cherish the most in your life? 🤷🏼‍♀️

[Happy Meets Healthy @DelaneyWray]

Nothing says comfort like a big of veggie chili! 🥘 #happyhealthycooking #chili #veganchili #alltheveggies #comfortfood #wintermeals

[Happy Meets Healthy @DelaneyWray]

And some days just need to be filled with collecting seashells along the beach. 🐚🏝🌈 #priorities #beachday #playayanqui #sunyourbuns #expatlife #nicaragua

[Happy Meets Healthy @DelaneyWray]

No matter how many times I teach or practice, I always have to work through a flow. It always comes back to tapping into the breath to FEEL it through your body & it will naturally tell you what feels good-in return, you must LISTEN & #gowiththeflow. @ZenYogaNcaragua @treecasa

[Happy Meets Healthy @DelaneyWray]

#februaryvibes 💋 Treat the beginning of every month like the beginning of every year! 🙌🏼 Set new goals - make a to-do list each day/week - create a plan so your success is inevitable! 💪🏼💎
#shinebrightlikeadiamond #newmonth #newbeginnings #monthlychallenge #heathcoaching