Delco RRC

The Delco Road Runners Club in Delaware County, PA is your link to road and trail running in the Philadelphia; Wilmington, DE; and South Jersey areas.

[CIM @runSRA_CIM]

⁦Sara Vaughn! 2:26:58!!!
Course Record in her marathon debut!

[Hal Higdon @higdonmarathon]

Many runners claim the hours around sunrise as their own time. Getting out early can clear the cobwebs from your head and provide focus for your day. There's something very powerful about rising every morning and getting out on the road. #WeAreRunners #RunWithHal #Sunrise

[Delco RRC @DelcoRRC]

Tyler Arboretum 10k Trail Run gym bag swag for the first 350 registered runners! Saturday 10/30/2021. #delcorrc #tylertrailrun #tylerarboretum

[Delco RRC @DelcoRRC]

The Tyler 10k Trail Race is Saturday October 30, 2021! Check out the awesome gym bag this year given to the first 350 registered runners! #delcorrc #tylertrailrun #tylerarboretum

https://t.co/3iW1Ra8aOX

[Delco RRC @DelcoRRC]

#wwbs what would bill say? #delcorrc

[Hal Higdon @higdonmarathon]

Never get out of shape: This is the simplest secret for avoiding injury: Keep running. Maintaining a solid base means that when you want to increase your training to achieve a specific goal, you don't need to push too hard or too fast. Mileage increases should be made gradually.

[Jennifer P @JenPow23]

.@DelcoRRC Chilly Trail Run 5k today! 5 Delcorrc members ran it. It was chilly and hilly!

[Delco RRC @DelcoRRC]

Even if you're not running right now you can be ready for this event that's one month out if you start soon. http://t.co/QjewRi1mpl

[Delco RRC @DelcoRRC]

RT @nytimes: BeltLine Provides New Life to Railroad Tracks in Atlanta http://t.co/YsC6ZuQ6
Someday DELCO?

[Delco RRC @DelcoRRC]

Don't forget about Broad Street. Registration is a lottery and it's open now and will close on the 15th. http://t.co/tHUmnBbv

[Delco RRC @DelcoRRC]

Have you been taking advantage of the unseasonable weather? Do you miss running in snow?

[Delco RRC @DelcoRRC]

DelcoRRC is running the Caesar Rodney Half Marathon in March. We'll likely field 5 teams. If you haven't committed, check our site for info.

[Delco RRC @DelcoRRC]

Delco Road Runners Club is now on twitter. Follow us @DelcoRRC