MzFlawlessfitness

Owner of Flawless Fitness Spa LLC, Afaa Certified Master Personal Trainer 9 years, 17 years Florida Licensed Cosmetologist, Motivational Speaker, Fitness model

[MzFlawlessfitness @Deliquai]

Lunchtime Reset...Oftentimes we focus to much in the negativity, flaws, imperfections of life and people. Today choose to switch your mindset to see and believe Greatness is in everything. Let's Shift.… https://t.co/hBuNfPstAu

[MzFlawlessfitness @Deliquai]

Lunchtime Reset...Oftentimes we focus to much in the negativity, flaws, imperfections of life and people. Today choose to switch your mindset to see and believe Greatness is in everything. Let's Shift.… https://t.co/tCJujZQt9B

[MzFlawlessfitness @Deliquai]

John Lewis, we truly thank you for your Greatness, compassion and love your life has displayed over the years. We will miss your voice of reasoning and truth. Rip #johnlewis 🙏🏾 My sincere prayers are with your family… https://t.co/WFcjrpqHkr

[MzFlawlessfitness @Deliquai]

It's the weekend, Get out and enjoy the sunshine🌞 for atleast 10-30 minutes a day. Although the 🌞 is harmful to some people here are a few benefits of getting out and enjoying the sunshine..

When natural sunlight… https://t.co/zLyaVX6wmM

[MzFlawlessfitness @Deliquai]

Transformation Friday🏋🏽‍♀️ Progress in motion!
This always make me excited‼️ Awesome results of one of my clients after only 1 MONTH 🗓 of taking LIVE virtual workout classes and adding a meal plan with Flawless… https://t.co/LB3jO6Vdv1

[MzFlawlessfitness @Deliquai]

🏋🏽‍♀️ARE YOU READY FOR BOOTY BLAST TOMORROW ? THIS WILL BE A GLUTES FOCUSED WORKOUT DESIGNED TO HELP YOU SCULPT, LIFT AND ROUND YOUR GLUTES 🍑🍎
🔥🔥🔥 REGISTRATION STARTS NOW TIL 6A.M. CLASS DETAILS BELOW🔥🔥

📍Live… https://t.co/UYmVv2LTui

[MzFlawlessfitness @Deliquai]

IT'S LUNCH TIME SOMEWHERE 🍽 Are you looking for a great Dish to have as a low carb meal? Try this healthy meal option. Add quinoa or brown rice to add more complex carbs if your diet needs it.

Chicken Stir Fry… https://t.co/pGj6CbLM67

[MzFlawlessfitness @Deliquai]

I met this single mom about 2 months ago... She shared with me her 12 yr old daughter tried to commit suicide. After sitting with her God 🙏🏾 began to reveal somethings to me. I shared those things with her and she… https://t.co/NSE1zsU1Wv

[MzFlawlessfitness @Deliquai]

🏋🏽‍♀️ARE YOU READY FOR TOTAL BODY BLAST TOMORROW ? THIS WILL BE A CORE FOCUSED WORKOUT
🔥🔥🔥 REGISTRATION STARTS NOW TIL 6A.M. CLASS DETAILS BELOW🔥🔥

📍Live Workouts
📍Via Zoom (App)
PICK YOUR SLOT
6:30 AM
12:00… https://t.co/I1Yl6SSZ2C

[MzFlawlessfitness @Deliquai]

Good morning #healthystart 🍛 What did you eat for breakfast? I know you might say #oatmeal is boring, but you can add #blueberries and #bananas to give it color 😜 besides it’s healthy for you!

Drop a comment below,… https://t.co/In1rn18g00

[MzFlawlessfitness @Deliquai]

#SMILING Boosts Your Immune System
Smiling can also boost your overall health. The act of smiling actually helps the human immune system to function more effectively. It is thought that when you smile, immune… https://t.co/aWMussOnOT

[MzFlawlessfitness @Deliquai]

Flawless Foundation Presents:
Women's Cabin Retreat..The Release, ReNew and Refresh Experience🛣
🗓 Date And Time
Fri, Oct 23, 2020, 5:00 PM –
Sun, Oct 25, 2020, 2:00 PM EDT

Location
Mountain High Cabin
240 West… https://t.co/2kQ12hmYb2

[MzFlawlessfitness @Deliquai]

Long weekend? Forgot to meal prep? Get involved and email Flawless Fitness at [email protected] and order the meal plan that best suits you and your family.🥙🥙🥙🥗🥗🥗 Contact me today for yours...… https://t.co/j7lrCQewE5

[MzFlawlessfitness @Deliquai]

Detox water is an essential part of a weight loss routine, if you are someone who is always concerned about losing those extra kilos then you should definitely try this detox water recipe:
Ingredients:
Two… https://t.co/2LliDZEz6a

[MzFlawlessfitness @Deliquai]

IT’S TUESDAY!!! 🔥🔥🔥 📍Live Workouts
📍Via Zoom (App)

“CARDIO BODY BLAST FLAWLESS FITNESS WORKOUT”🏋🏽‍♂️🏋🏽‍♂️
.......................
PICK YOUR SLOT
6:30 AM
12:00 PM

Click the 🔗 in the BIO To register 📲 or go to… https://t.co/LeMSdpgpsy

[MzFlawlessfitness @Deliquai]

Did you know?🤷🏽‍♀️

Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for… https://t.co/Qu84M1kg8l

[MzFlawlessfitness @Deliquai]

Transformation Monday 🏋🏽‍♀️ Progress in motion!
This always make me excited‼️ Awesome results of one of my clients after only 4 weeks 🗓 progress... With @gourmetsexy. Customized 4 week training program.. Stay tuned… https://t.co/9wRmmdoSfu

[MzFlawlessfitness @Deliquai]

Cherries are in season...Here's the Benefits of eating them... 🍒

📌Antioxidant Protection
📌Cancer-Preventive Compounds
📌Reduce Inflammation and Your Risk of Gout
📌Support Healthy Sleep (Melatonin)
📌Arthritis Pain… https://t.co/UFPxVSBmoG

[MzFlawlessfitness @Deliquai]

It’s another FRIDAY YOU READY🔥🔥🔥 BEGINNING LIVE AT 6:30AM
SIGN UP NOW 👈🏽👈🏽
📍Live Workouts
📍Via Zoom (App)
......................
“BOOTY AND ABS BLAST FLAWLESS FITNESS WORKOUT”🏋🏽‍♂️🏋🏽‍♂️
.......................
PICK… https://t.co/YR8JpKT0Bp

[MzFlawlessfitness @Deliquai]

SIGN UP TODAY 👈🏽👈🏽Going live 🏋🏽‍♀️ BODY WORKOUT ...
📍Live Workouts
📍Via Zoom (App)
......................
“BODY BLAST FLAWLESS FITNESS WORKOUT”🏋🏽‍♂️🏋🏽‍♂️
.......................
PICK YOUR SLOT
6:30 AM
12:00 PM
TO… https://t.co/IFR9ppf21h