DellaT

Silver hair, no regrets. Learning piano later in life. Cycling, workouts, mahjong + line dancing.
Books & healthy recipes. Sharing my food-first LDL journey.

[DellaT @DellaT19]

Hours into an I-95 drive, 1st Florida rest stop, no makeup, big smile. 62, active, healthy weight and my LDL 182 😱
I'm trying food first before my October labs, and l'll share what I eat and what happens.
Anyone else working on LDL?"
@grok best LDL-friendly rest-stop snack? No lectures, I already know.

[DellaT @DellaT19]

@jenns970 Organized closets are the best! 😊

[DellaT @DellaT19]

@LillyQueenge An organized closet is so satisfying 😊

[DellaT @DellaT19]

@LillyQueenge Wow, the 1st interaction had me laughing 🤣

[DellaT @DellaT19]

@LillyQueenge I have a mini crockpot. Same idea. 💡
My colleagues always drooling when it’s on 😂

[DellaT @DellaT19]

@Mayaeato I enjoy the same snacks. I’ll add hummus too sometimes for a bit more flavor 🥕

[DellaT @DellaT19]

@Mayaeato That’s perfect. Everything has a place.
👏👏👏

[DellaT @DellaT19]

@swwapnil_ghule In bed reading before falling asleep 😴

[DellaT @DellaT19]

@swwapnil_ghule Yes, me and my husband. 😊

[DellaT @DellaT19]

@mollie_don That looks really healthy. What a clever idea to use the oven. I often use a crockpot. 🍜

[DellaT @DellaT19]

@SarahZingalis Congratulations 🍾

[DellaT @DellaT19]

@thegarybrecka The first step is the hardest… As Nike use to say, “Just do it” 😊

[DellaT @DellaT19]

@evonbiondiUGC It looks like something I would like. Thanks for the share. 😊

[DellaT @DellaT19]

@laurenhwaughUGC Thanks for your honest story. 😊

[DellaT @DellaT19]

@jodiugccreator Oh, I love how your hair came out. 👏👏👏

[DellaT @DellaT19]

@jodiugccreator That was cute and I love your hair 😊

[DellaT @DellaT19]

@bomar_valerie You’re doing a good job 👏 👏👏

[DellaT @DellaT19]

@bomar_valerie We have unique needs. I agree with you 😊

[DellaT @DellaT19]

@Qazeem48515 I find myself saying thank you too. 😂

[DellaT @DellaT19]

@freckles224 Happy Birthday!!! 🎂🎉🎁
I love the little video 😊

[DellaT @DellaT19]

@NightsFoolMusic Oh, it’s so easy. Right now I’m just soaking them. Then just drain and rinse over and over. Day 1 is boring but when the seeds start to grow it gets exciting 😂
Well, not rocket 🚀 ship excitement

[DellaT @DellaT19]

Food-first heart health, week one 🌱 of growing rainbow radish sprouts. They're tiny but packed with nutrients. Follow along to watch as they progress from little seeds to sprouts… then we eat!
Have you ever grown sprouts?