Coach Megan DeLong

THS Head Cross Country Coach

THS Assistant Girls Track Coach

[Coach Megan DeLong @DelongCoach]

Another awesome XC camp in the books!
Great work from all the kids! Lots of talent and hard workers in this group 💪

[Coach Megan DeLong @DelongCoach]

Our race winners for today! Top 2 overall and top 2 in each age group 💪

[Brian Weiss @THS_trackfield]

800M
Samuel Skirball 2:02.85 3 second PR!
Ben Neuner 2:09.84 PR as well!

[Brian Weiss @THS_trackfield]

3200M
Caden Meier 5th
12 second PR
9:59.39! Welcome to the sub 10 minutes club!

[Brian Weiss @THS_trackfield]

Samuel Skirball with a 3 second 800M PR! 2:05.77 to win his section!

[Illinois Running News @IllinoisRunNews]

IHSA Assignments Have Been Released

3A Boys https://t.co/OmTe7VRMvu

2A Boys https://t.co/psD0yjSbQe

1A Boys https://t.co/Iai1lmU2ub

3A Girls https://t.co/FWLE9bHLRq

2A Girls https://t.co/Ykb8aT5QBy

1A Girls https://t.co/VikMbdzNsJ

[Coach Megan DeLong @DelongCoach]

First outdoor meets under out belts! Always love the Distance Carnival with my D-squad

[Coach Megan DeLong @DelongCoach]

New indoor 3200 School Record for Miss EMMY GOINS!!!
11:40 ⚡️⚡️
@TriadKnights @Triadgirlstrack

[Brian Weiss @THS_trackfield]

Sophomores both with big PRs in the 1600M
Caden Meier = 3 second PR 4:55!
Samuel Skirball 42 second PR 5:03!

[Coach Megan DeLong @DelongCoach]

Around the 36 minute mark you will hear some familiar voices!

[Metro East Sports Podcast @PodcastMetro]

Season 6 FINALE! First we check out the local hoops, wrestling, and hockey scenes. Then, we recognize the 1A and 2A girls runners of the year from Triad and Roxana! Listen here: https://t.co/jlwgh7bjN4 @RoxanaAthletics @TriadHighSchool

[Coach Megan DeLong @DelongCoach]

Abby James and Caden Meier at the Alton Runner of the Year banquet!

[Coach Megan DeLong @DelongCoach]

42nd in the State!! And a new PR and #2 All-time Triad time of 18:09 ⚡️

[Coach Megan DeLong @DelongCoach]

HERE WE GO!

[Coach Megan DeLong @DelongCoach]

Emmy is ready for tomorrow!!

[Coach Megan DeLong @DelongCoach]

There's a new Coach DeLong in town.....and I gotta warn you- she yells a lot more than I do.

[Coach Megan DeLong @DelongCoach]

So very proud of these girls. They finish their season with a 9th place finish at the Sectional Meet, just 14 points from a State qualifying position.
We will miss these 5 seniors!!

[Coach Megan DeLong @DelongCoach]

Caden Meier and Michael Schram finish their season well! No State for them this year, but they will be back!

[Coach Megan DeLong @DelongCoach]

Congrats to Emmy Goins- our STATE QUALIFIER!!!! Emmy finished 15th overall in 18:53

[Triad Knights @TriadKnights]

Nothing but the best of luck going out to @DelongCoach and our Cross Country runners as our entire Girls Team and 2 of our guys, (Caden Meier & Michael Schram) battle at the Mattoon Sectional tomorrow at Noon! @TriadHighSchool @AndyBrendel1

[Coach Megan DeLong @DelongCoach]

Results for today's Sectional Meet!

https://t.co/tgdYmTQk8E