Delta180Project

Developing healthy lifestyle habits to a make a positive impact within the individual and the community.

[Delta180Project @Delta180Project]

Associating pain with an act is an incredible motivator to stop. I used to love drinking alcohol, but have to think twice before my next drink. Here is why: https://t.co/cCGy69NXbY

[Tony Fine 🇺🇸 @OngFine]

Afternoon burpees, pull-ups, and jump rope. Alec working on pistol squats.

[Delta180Project @Delta180Project]

Take the time to recap your last month’s progress. Then use your analysis to create a solid plan for success in the next month. https://t.co/K55NPCMk2B

[Delta180Project @Delta180Project]

Getting it done! https://t.co/wIEw0XAST6

[Delta180Project @Delta180Project]

@bmatthewsfit By all means. Thanks.

[Paula Maier @PaulaMaier3]

Make your own avocado hummus and control the salt, flavor and fat included!

#fitfood #avocado #cleaneating #hummus #snack #lunch #fitlife #flavor #eatwell #diet

[Janae Stephens @lovinglifejanae]

It's a real headache to save time for family AND the gym. Consider combining the two: https://t.co/5zfC9ycT7v #GetHealthy

[Delta180Project @Delta180Project]

It may not be radical or trendy, but small incremental changes to your diet can reap amazing results in the future. #TuesdayThoughts #diet #weightloss #fightfat https://t.co/Mh2vOc64Ub

[Delta180Project @Delta180Project]

Lewis was our first #delta180 participant. Check out his story. https://t.co/YU4knhtBSJ

[Delta180Project @Delta180Project]

This really caught my attention. Thanks for this @GaryVaynerchuck @tferriss #tribeofmentors

[Delta180Project @Delta180Project]

Go ahead, it’s #EatWhatYouWantDay
.
https://t.co/2GKIw76P6V

[Bill Anderson @BillAFox29]

This quote got me out of bed first to workout and then to chase #goals. I’m exhausted today but not yet where I want to be so #riseandgrind #forgoodnesssake. #motivation #fitspiration #whynotyou @FOX29philly #wegothere

[Tiffany Meiter @Tmeiter]

Eating Healthy on a Budget https://t.co/BvbCgtjxZd #fitness

[Delta180Project @Delta180Project]

What little things could you do differently that will net a large return in the future? Here is my new habit: #walking more. --> #WednesdayWisdom https://t.co/MSD8FZLxSc

[Delta180Project @Delta180Project]

Making allowances for those little temptations will eventually catch up to you. Overcome them and see the results that can be achieved. #TuesdayThoughts https://t.co/EVFVf4A0rT

[Delta180Project @Delta180Project]

Quick lunch and 30 minutes walking during break. This may be my new routine.
Check out my walk on Strava.
https://t.co/cdVj9mfY4p

[Delta180Project @Delta180Project]

It’s great that you want to be a success. But without a plan and the necessary action, you just might be left wanting and not being. #WednesdayWisdom https://t.co/KtPnkPqzmU

[Delta180Project @Delta180Project]

Will you be ready when the time comes? #playlikeachampiontoday #upbeforetheenemy
. https://t.co/cqLG8okKa3

[Delta180Project @Delta180Project]

Gotta love them push-ups. #Delta180kid Alec shows the proper way. https://t.co/5icrWoAhFA https://t.co/kM3bTox4AZ

[Delta180Project @Delta180Project]

Our past may be lost, but we have today. If we do what we need to today, our future will be much brighter. https://t.co/aYR85OKGMo