Michael Demko

BJJ Black Belt. MMA Coach. Personal Trainer.

[Michael Demko @DemkoMichael]

I picked up some amazing details on the inside trip from Coach Rich Catalano. Rich is a former Division One All American who wrestled under Dan Gable at University of Iowa and also at University of Pittsburgh.… https://t.co/vEDrNs8LVx

[Michael Demko @DemkoMichael]

Must know half guard technique combination. Demonstrated with my new friend, former NFL Star Lou Smith loustrainingsystems

prilaga #halfguardsweep #bjjstyle #bjjgirls… https://t.co/57QP0et6i0

[Michael Demko @DemkoMichael]

The very powerful and underutilized straight arm Kimura variation. This variation is easier to finish from half guard and other top positions as well.

#fivegrappling… https://t.co/7nrz9Pxbpm

[Michael Demko @DemkoMichael]

The Side Lateral Drop aka Polish Throw. By… https://t.co/5hiqKVhF8R

[Michael Demko @DemkoMichael]

Were the judges watching a different fight than I was? #UFC225 #andreiarlovski

[Michael Demko @DemkoMichael]

Ok, how is it that Colby Covington is competing for the interim title? Is it because he talks a lot of trash? He's beaten maybe one guy in the top ten in his whole career. #colbycovington #UFC225 #rafaeldosanjos

[Michael Demko @DemkoMichael]

The Darce is one of the one powerful and versatile submissions in all of grappling.