ModernEraWarriors

Modern Era Warriors is your source for self-defense, firearms, fitness, and nutrition. Our goal is to bring out your inner warrior and help you get
fit!

[ModernEraWarriors @DennisStoika]

I just uploaded “Modern warrioir (1)” to #Vimeo: https://t.co/p6UU0wlnRZ

[ModernEraWarriors @DennisStoika]

I just uploaded “Modern warrioir” to #Vimeo: https://t.co/qPADAMkjup

[ModernEraWarriors @DennisStoika]

Enjoy this moment…
It will not happen again!

[ModernEraWarriors @DennisStoika]

Choosing to believe in something is the same as growing it!

[ModernEraWarriors @DennisStoika]

I just uploaded “Dennis StoikaModern Era WarriorsPromoUpdated 2021” to #Vimeo: https://t.co/mtGDIADBGY

[ModernEraWarriors @DennisStoika]

3/13/2021 PODCAST WTIH CATHERINE CHAPMAN https://t.co/5JDAcBGnYh via @FacebookWatch

[ModernEraWarriors @DennisStoika]

UPCOMING MONTHLY PODCASTS:

February 20, 2021 3pm est Miami Firefighter Johnny Medero on Reality Based Self-Defense, Fitness, worship, family, and more!

March 13, 2021 3pm est Coach Catherine Divine on yoga, breath, meditation, movement, the spiritual aspects of yoga, and more!

[ModernEraWarriors @DennisStoika]

@mostrolenk @SEALFIT @UnbeatableLife You have also been an extremely close important person in my life helping me become a better coach Michael. TY.

[ModernEraWarriors @DennisStoika]

@mostrolenk Biggest Hug Michael. I can't thank you enough. This is the first time I have done a podcast like this on twitter. VERY FUN! YYYYUUUUUTTTTTTTTTTTTTTTTTTT!

[ModernEraWarriors @DennisStoika]

@mostrolenk I engage with various coaching programs in various ways, I have had coaches myself, and will be taking another coaching program in 2021 for my mental mountain. I also eat my own dog food. I live the life, and keep myself honest. I keep a team around me for support.

[ModernEraWarriors @DennisStoika]

@mostrolenk AHA, believe it or not, I am going through the entire Unbeatable Mind online system with one of my clients right now. Yes, I am taking the entire online program. I never did as it is new compared to the old program I took 2x. Additionally, I engage with the coaching community

[ModernEraWarriors @DennisStoika]

@mostrolenk @RobDuBois @RobDuBois lets connect.

[ModernEraWarriors @DennisStoika]

@mostrolenk In a years time, I can take someone through an intensive program to provide you years and years of knowledge.

[ModernEraWarriors @DennisStoika]

@mostrolenk 6-12 months of small group integrated warrior training Coaching 2x per month online or over the phone individually and as a group, and a live meeting for a weekend of every other month for coaching/yoga, self-defense and fitness, and firearms and shooting.

[ModernEraWarriors @DennisStoika]

@mostrolenk https://t.co/t7D3txu9Hb

[ModernEraWarriors @DennisStoika]

@mostrolenk Ultimately, we try to identify past issues, pain, how to move forward, learn to love yourself, have optimism, increase self-esteem, etc. These tools all help resolve underlying issues and allow ourselves to be a greater version of ourself!

[ModernEraWarriors @DennisStoika]

@mostrolenk observe what is happening, orient ourselves to that, make best decisions, and act. There are simple things like breath, meditation, etc. even challenges, but there is also written homework assignments requiring yourself to look at your BOO, in various perspectives, I, we, it!

[ModernEraWarriors @DennisStoika]

@mostrolenk I have various exercises I have given to people such as box breathing, identifying markers such as the tongue on the roof of your mouth or a specific saying, etc. There are processes we follow for mental toughness and emotional control to................

[ModernEraWarriors @DennisStoika]

@mostrolenk I journal daily too for me. I journal on my mental mountain, relationships, having my daily shake, morning breath and meditation, pull-ups as I am looking for improvement in this area, and more!

[ModernEraWarriors @DennisStoika]

@mostrolenk I want to create momentum for people and it is important to be successful journaling 1-2 things that are most important first then add more.