TFW Denver

Burn Fat, Build Muscle, Feel Good. Training for Warriors affiliate helping the Denver-metro area bring out the warrior within.

[TFW Denver @DenverTFW]

BACK TO THE BASICS || "New" is so often emphasized in January—new exercise routines, new diets—but what we really need is the basics.

💧 Drink lots of water
🥦 Eat a balanced diet
💪 Train 4 times/week (strength & cardio)
🛌 Get enough sleep

Learn more: https://t.co/Tq2E3URhVV

[TFW Denver @DenverTFW]

2020 brought us the "Zoomjo"—digital TFW practice. Patti, who joins us from NYC, hasn't had the same TFW dojo experience as many of our students. BUT she's worked the system, and the system has worked!

Read about her TFW journey: https://t.co/KaiRXXpSPK #TransformationTuesday

[TFW Denver @DenverTFW]

It's snowy and cold today, but we're remembering the warmer days of August as we catch up on #WarrioroftheMonth recognitions: Today we're celebrating Donna Persichitte, August Warrior of the Month! Read more about this amazing #TFWDenver Warrior: https://t.co/CGAMwW8uoL

[TFW Denver @DenverTFW]

PRACTICE, PRACTICE, PRACTICE: Grow your grit and reach your goals through consistent practice. With the desire to improve and the daily discipline to put in the work, you will inevitably see progress toward your goals. #trainingforwarriors #bettereveryday #gritmonth

[TFW Denver @DenverTFW]

We're jumping back to June & celebrating Anne Gauer, June #WarrioroftheMonth! During our last #6weekchallenge, she was on a work trip in South America, but she still saw great results & continues to get "better every day." Read more about her TFW journey: https://t.co/WQFh10vKNS

[TFW Denver @DenverTFW]

You can't have a comeback without a setback. Across the world, we've been dealing with many setbacks. But as a Familia, we've been supporting each other and working hard so we can come back stronger, come back better, and come back together. #VivalaFamilia https://t.co/ARgkhR8DYy

[TFW Denver @DenverTFW]

We have to give a shoutout to our very own Coach Marie! She saw great results from our 6-Week Shred, which ended just before lockdown, and since then, she's continued to get stronger and leaner by visiting dojo's around the world via Zoom, five days a week. #TransformationTuesday

[TFW Denver @DenverTFW]

This girl has got GAME...Our Warrior of the Month, Kristine Shepherd! We’ve all heard the expression, "That person’s got game," but what does it really mean? Read more about Kristine's TFW journey and how she proves she's got game: https://t.co/BYkMZxdH3h

[TFW Denver @DenverTFW]

MAKING IT WORK: Warriors adapt to overcome challenges. Our students have adapted well and made the "new normal" dojo setup for in-person training a safe and fun experience. Thank you, Denver Warriors, for your care, your support, and your daily hard work! #TFWDenver #hallussa

[TFW Denver @DenverTFW]

We stand together, even when we're far apart. It's the TFW way. Stronger together, better every day.

(*Please note, this is an old photo. As we plan to reopen, TFW Denver is following local health & safety guidelines & will practice social distancing during all practices.)

[TFW Denver @DenverTFW]

Consider this 👉EVERYTHING is work.
✅ Complaining about circumstances is WORK.
✅ Waking up early to train is WORK.
✅ Pointing your finger at others is WORK.
✅ Reading a book is WORK.
If you don’t like your results, you’re not doing the RIGHT kind of work. TFW = the RIGHT WORK

[TFW Denver @DenverTFW]

Our final special edition #TransformationTuesday: In the "Total Muscle Gain" category, Isaac gained 7.1 lbs of muscle and lost 2.9% body fat. Special shoutout to Noah, who gained 5.2 lbs, 1 lb of muscle and 3% body fat. Nice work, Warriors! #6WeekShred #TFWtransformation

[TFW Denver @DenverTFW]

Another special #TransformationTuesday: The team with most body fat percentage loss from our recent #6WeekShred Challenge—Ana and Shannon! Together, they lost a total of 12.6% body fat. Individually, Ana lost 6.3% body fat and 16 lbs, and Shannon lost 6.3% body fat and 11.7 lbs.

[TFW Denver @DenverTFW]

Welcome to the #digitaldojo! Nothing keeps these Warriors from #fourdaysforlife. We're still getting stronger together with workouts on Zoom, where there's plenty of room for energetic practices, a few photo ops, and, of course, digital high fives and Warrior roars. #TFWDenver

[TFW Denver @DenverTFW]

It's a special #TransformationTuesday: The winning team for most total weight loss in our recent 2020 #6WeekShred Challenge—Brian and Rachel! Together, they lost a total of 51.3 lbs. Individually, Brian lost 44.7 lbs and 3.9% body fat, and Rachel lost 6.6 lbs and 3.9% body fat.

[TFW Denver @DenverTFW]

LEADERS ARE READERS || Have you read @martinrooney1's "Coach to Coach" yet? It's an easy-to-read parable of two coaches, filled with inspiring stories that will reframe the way you look at leading and help you help others. #CoachtoCoach #CoachingGreatness @TFW4life

[TFW Denver @DenverTFW]

The #DenverDojo took Zoom for a test drive last night. We're excited to get more workouts on the books for our #digitaldojo.

[TFW Denver @DenverTFW]

No dumbbells or resistance bands? No problem! Household items can add resistance and take your at-home training to the next level.

Be sure to distribute the weight evenly and pay attention to your form. Slow down each motion to really engage every muscle.

[TFW Denver @DenverTFW]

WE IS GREATER THAN ME
👉WE are stronger together.
👉WE are better together.
👉WE started this and will finish this together.
If you're looking for community, TFW is where you'll find it. Stronger and better every day, together (even from afar). Viva la Familia!

[TFW Denver @DenverTFW]

Congratulations to TFW Denver's July #WarrioroftheMonth, Tracey Robb! She joined a 28-day challenge in Jan. 2016. Since then, she's lost and kept off more than 50 lbs and experienced sustainable success. Read more about Tracey's TFW journey here, https://t.co/9KY7DTiCcC.