Lt Col (ACF) Ret’d Stuart Rae BSc

Former Deputy Commandant, BW ACF, Senior Charge Nurse -RMN. Parent, Optimist, Mentor and all round good guy. All opinions expressed here are my own.

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

@TheCleanCarClub

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

@PatOMearaSAS Enjoy your retirement Pat.

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

My wee tribute to the fallen

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

Yesterday I said goodbye to my dad. Sadly he passed a few minutes before I could reach him. To loose both parents and a sibling in less than 3 years has been heartbreaking. RIP, all of you.

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

Last time I stayed here it was a run down old POW camp bare concrete floor pot belly stoves and no toilet or running water.

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

@470hubBWACF I’m sure it all work out for you buddy

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

Well, seeing as the news is now out. I can happily inform everyone I’m going to become a grandad. 😬😬

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

A couple of pictures from our trip to the enchanted Forrest last night.

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

@BWACF @hrfca @ArmyCadetsScot Well done Trish

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

@BWACF @hrfca @ArmyCadetsScot @ArmyCadetsUK Well done

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

Big shout to Mrs. Marlene Allan who retired from Elmview Ward today after 18 years service to NHS Fife. We all wish you the very best for the future.

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

Our visit from the Mental Welfare Commission was a huge success today. I’m extremely proud of my staff for the hard work they put in. Elmview Rocks. @Livvylives72

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

@STVNews

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

@470hubBWACF The length of your chain will be huge 😂😂

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

Out of office on, time for a well earned rest. To the students that leave my ward today. Go forth and smash it, you’ve done really well in Elmview.

[Johnny Bate @Johnny_Bate]

Like physical health, mental health can get better and it can get worse. Look after it by connecting with people, keeping active, taking notice of things around you, learning new things and giving to others. #TimeToTalkDay @fifepharmacy @

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

@470hubBWACF Thanks Craig. I do hope you are well

[Lt Col (ACF) Ret’d Stuart Rae BSc @DepCom_BW_ACF]

After the loss of my mother just a few weeks ago, I lost my brother a couple weeks ago too. To say I’m devastated is an understatement and I’m not looking forwards to laying him to rest tomorrow