Derek Poundstone

Cop, retired Prof Strongman, Global Ambassador Spec Olympics

[Derek Poundstone @DerekPoundstone]

I can’t believe it’s September already!! https://t.co/irdtnMMCvA

[Derek Poundstone @DerekPoundstone]

Wasn’t too happy with my squat/deadlift workout yesterday. Was supposed to get 675 for several sets of triples on both squat and deadlift. My squat was high and called it off after a… https://t.co/iiZT3kELe9

[Derek Poundstone @DerekPoundstone]

Hit a milestone today, under 300 lbs/136 kg’s ☑️ First goal achieved...
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On August 15th I decided to make a change in my life. I’ve always been very… https://t.co/TkGyJWZnPd

[Derek Poundstone @DerekPoundstone]

@HandicapperFAL I had a blast, glad you enjoyed it!!

[Mad Dog Sports Radio @MadDogRadio]

Former world's strongest man competitor @DerekPoundstone joined the #MorningMen to talk about the heaviest things he's ever lifted!

[Derek Poundstone @DerekPoundstone]

@ENewill @EvCoRadio @Babchik Thanks man

[Derek Poundstone @DerekPoundstone]

@ironmind @Strongmancorp the fact that two of the most memorable moments of my life were not only captured but both put in Milo humbles me.

[Derek Poundstone @DerekPoundstone]

@ironmind @Strongmancorp thanks for the kind words.

[IronMind @ironmind]

Derek Poundstone-Kristin Nelson, wedding 2011. @DerekPoundstone @kpoundstone @Strongmancorp @StrongmanNBest

[Derek Poundstone @DerekPoundstone]

@SportsSODude keep up the great work!!!

[Derek Poundstone @DerekPoundstone]

@mrjackderges it wasn't unsportsmanlike, he was simply excited and once he loaded the stone I could slip no further then 2nd place.

[Derek Poundstone @DerekPoundstone]

@strongman365 that's a stacked question and it really depends on how you train your shoulders. Most strength guys only need side raises.

[Derek Poundstone @DerekPoundstone]

@Flash_Chat @hello_sock what are they used for?

[Derek Poundstone @DerekPoundstone]

Well that's a crappy story... On a positive note this should spur people that support police to be just as vocal.. http://t.co/fjNMJ6sw7p

[Derek Poundstone @DerekPoundstone]

LIVE on #Periscope: Hiking with Jordyn https://t.co/cPKAaKG4jH

[Derek Poundstone @DerekPoundstone]

LIVE on #Periscope: You've seen the brutal workout, how about an "easy" lower body session!!! https://t.co/KZD1HNkU2T

[Derek Poundstone @DerekPoundstone]

LIVE on #Periscope: Chest/back workout, it's another late night cram session. Family comes first, no excuses.... https://t.co/bU1MinLz31

[Derek Poundstone @DerekPoundstone]

@chazbyrne3 amazing young boy and such a sad realization of how precious life is and what we all take for granted!!!

[Derek Poundstone @DerekPoundstone]

LIVE on #Periscope: Late night PAIN workout. 505 lbs deadlift superset with 505 lbs squat AMRAP = Puking 👍 https://t.co/cC7qIKqUHC

[Derek Poundstone @DerekPoundstone]

LIVE on #Periscope: Last set of my late night training; 230 log, 275 shrugs and 30 lb lateral PAIN circuit. Fourth … https://t.co/1eglZaqqir