@bridgemindai I have 100% noticed the change. I do full planning mode switch session analyze plan switch session create implementation plan switch session analyze plan etc etc. On most runs anymore even simple tasks. Burn through half my 200 sub in 2 days.
"Discipline" is the most overrated word in weight loss. You didn't cave at 3 PM because you're weak. You caved because you slept 5.5 hours and your ghrelin is through the roof while your leptin is barely whispering. -> One night of poor sleep = 200-500 extra calories the next day
Turning 45 changed how your body handles food. Same meals, same activity, scale creeping up.
Estrogen drop hits insulin sensitivity, fat distribution, and inflammation all at once.
It's not your fault. It's hormones. And it's fixable.
The conversation on menopausal hormone therapy is shifting. Key takeaways from a recent FDA roundtable:
>12 FDA-approved testosterone products for men, but ZERO for women, despite critical role in female health. Dr. Kelly Casperson calls this a "regulatory and equity failure."
The conversation on menopausal hormone therapy is shifting. Key takeaways from a recent FDA roundtable:
The fear of breast cancer from HRT is overblown. Re-analysis of WHI data shows estrogen-only therapy REDUCED breast cancer risk & mortality. (Dr. Hodis, Dr. Pinkerton)
The conversation on menopausal hormone therapy is shifting. Key takeaways from a recent FDA roundtable:
* Heart Health: Starting HRT early can cut fatal heart attack risk by 25-50%. That's a bigger benefit than a statin for many women. (Dr. Makary)
Sleep been rough? My 3 AM Phoenix drives have me wiped! I start my day w/ protein to dodge junk food cravings. Double melatonin helps me unwind too. What keeps you going when sleep’s short? Join my newsletter for more: https://t.co/cAiJV9YHqx
"Tribe, life’s wild—up at 3 AM driving to Phoenix, sleep’s a mess! Start your day with high protein to curb hunger spikes. Skip the junk—fuel right! Join my newsletter for more tips: https://t.co/cAiJV9Y9AZ #VitalityUnchained#SleepHacks"
Cleveland Clinic recommends that 10% to 35% of your daily calories should come from protein, which translates to about 50 to 175 grams of protein per day for someone consuming 2,000 calories
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