Des Moines Swimming Federation

Des Moines Swimming Federation

[Des Moines Swimming Federation @DesMoinesSwim]

MEET RECAP: 2021 Central Zone 14 & Under Championships / East

DMSF was represented on TEAM IOWA at the Zones meet in Elkhart, Indiana by two athletes and one coach.

Quin Mahler-Moreno scored points with a 16th place finish in the 100m BR, a 10th... https://t.co/anSJtLBFdx

[Des Moines Swimming Federation @DesMoinesSwim]

I just realized I made a typo on the practice schedule for Blue group tonight. They have to be out of Roosevelt by 8:00pm. We will practice from Blue from 7:00-8:00pm.

[Donald P. Spellman 🇺🇸🏊‍♂️🚵🐸🐶🇺🇦🇮🇪🌊 @DPSnation]

Many thanks 🙏🏼 to @DesMoinesSwim for the opportunity to come back and lead the club that kickstarted my own competitive dreams as an athlete during my teenage years.
I wish Coach Ethan and his staff all the best on their journey with the awesome kids & parents on this team!

[Swimming World @SwimmingWorld]

A Special Kind of Dominance: A Look At the Power of Katie Ledecky, Adam Peaty, Caeleb Dressel & Kristof Milak - https://t.co/b4urxuDTKl @katieledecky @adam_peaty

[Swimming World @SwimmingWorld]

5 Eye-Popping Stats That Defined the Tokyo Olympics; Including Fastest Men’s 100 Freestyle Ever - https://t.co/uQVIfdR9jD

[Des Moines Swimming Federation @DesMoinesSwim]

Optional Pre-Season BLUE Group practices will start at Valley HS pool next week.

Workouts will be conducted on 8/24 & 8/25 from 7 to 8:30PM and on 8/28 from Noon to 1:30PM.

These will consist of mainly kicking, drill, and technique sets.

[Des Moines Swimming Federation @DesMoinesSwim]

Optional Preseason SILVER Group practices will start on Monday at WDM Valley HS pool.

These will be conducted on 8/23 & 8/24 from 7 to 8:20PM and on 8/28 from Noon to 1:20PM.

The focus of these practices will be on developing better technical skills.

[Des Moines Swimming Federation @DesMoinesSwim]

Optional Pre-Season GOLD & PLATINUM Group Practices start next week @Valley HS pool!

We will hold these workouts on 8/23, 8/25, and 8/27 from 7 to 8:40PM.

The sets will contain quite a bit of kicking, drills, and technical work.

[Des Moines Swimming Federation @DesMoinesSwim]

DMSF Gold Training Group / Optional 25 SCY Workouts for 8/19 to 8/21. Modify if needed.

WORKOUT #1
Warm-Up: 3 x 300 on :40 Rest
(100 Free - DPS / 100 Free - Swim - Build / 100 IM Kick - No Board)

Pre-Set: 6 x 50 Swim - Build / Long-Axis on :15... https://t.co/wItitcLq8L

[Des Moines Swimming Federation @DesMoinesSwim]

Optional BLUE Group 25 SCY workouts for 8/19 to 8/21/21. Modify if needed.

WORKOUT #1
Warm-Up: 3 x 300 on :40 Rest
(100 Free - Swim DPS / 100 Free - Swim Build / 100 IM Kick - No Board - moderate)

Set 1: 3 x 50 Build - Choice on 1:10
100 IM -... https://t.co/x2yrh3l85Q

[Des Moines Swimming Federation @DesMoinesSwim]

DMSF Blue Training Group / Optional 25 SCY Swim Workouts for 8/16 to 8/18/21. Modify if needed.

WORKOUT #1
Warm-Up: 250 Free - DPS / 250 Kick - Mix 50’s / 300 Drill - Mix 50’s
*All on :40 Rest

Pre-Set: 10 x 25 Swim / Build or Cruise / Long-Axis on... https://t.co/qPwFJjLAS8

[Des Moines Swimming Federation @DesMoinesSwim]

DMSF Gold Training Group / Optional 25 SCY swim workouts for 8/16 to 8/18/21! Modify if needed.

WORKOUT #1
Warm-Up: 3 x 150 Free - Descend #1 to 3 on 2:30
200 Kick - Mix 50’s / No Board on 4:20
(X2 Rounds)

Pre-Set: 8 x 25 Swim / Build or Cruise /... https://t.co/TTb0hq6k16

[Des Moines Swimming Federation @DesMoinesSwim]

MEET RECAP: 2021 Iowa Swimming Inc. 13 & Over Long Course Championships

The following swimmers scored points (Top 16) or recorded new Personal Records (PR’s) in their respective races:

13-14 Girls
Anna Chase / 50 BR (16th) & 100 BR (PR)

Charlee... https://t.co/ab4sHxHS11

[Des Moines Swimming Federation @DesMoinesSwim]

Good Luck to our TEAM IOWA qualifiers Quin Mahler-Moreno (IM, BR, FR and possible relays) and Dylan Lepert (BR & possible relays) as they start racing tomorrow at the Central Zones 14 & Under Championships in Elkhart, Indiana!

DMSF Coach Landon... https://t.co/BoBR3KMIDM

[USA Swimming @USASwimming]

.@j_wilimovsky's top ten finish in the 10K concludes the 2020 Olympics Games swimming competition! 👏

#TokyoOlympics x @TeamUSA

[USA Swimming @USASwimming]

Men's relays 💪⤵️

Not 📸: @beefyTshields

[USA Swimming @USASwimming]

Can we 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐮𝐩 for the prelims AND finals relay swimmers? 👏💪

Women’s relays ⤵️

[Ryan Murphy @ryan_f_murphy]

To my coaches and teammates, you challenge me on a daily basis and keep me focused on my dreams. To my friends, you give me so much to look forward to outside of the pool. I am so fortunate to be surrounded by incredible people.

[SwimSwam @swimswamnews]

Dressel, Peaty Deliver Fastest Relay Splits Of All-Time In Men’s Medley Final https://t.co/u0X33UqPqr

[Des Moines Swimming Federation @DesMoinesSwim]

We had a great 4 days of racing in Iowa City at the CRWC pool 🏊🏼
Lots of excellent racing and personal best times posted in multiple events!

Meet recap is on the way ASAP!

It was an amazing experience to lead these athletes and our coaching staff... https://t.co/lewp9ox7hq